What are students saying about
Chi Gong at Steamtown Hot Yoga?
"This is such a good program for becoming more self aware of centering
and focusing on how we handle thoughts. I really enjoyed it and I plan to use
these techniques to help calm the mind"
-Debbie Leonard, Chi Gong Student
"I am more grounded, confident and clear.
Thanks!!"
-Margi Spager, 200 hour Medical Chi Gong
Teacher Trainee
"I love this class because life now is so
fast with technology - everything spinning- this class helps
quiet everything and the bring the focus inward, which I believe
everyone needs to do more of. To listen to yourself and realize
the energy that you do have."
-Amy Zelinski, Master's Path Chi Gong CLass
student
Thank you both Master Campbell and Lara
Rubin for such a worthwhile glimpse into a life-altering world of
physical, emotional, and spiritual health, realized through daily
walking of these time-honored and proven healing paths.
- Kathy Macnamara after attending Chi Gong Workshops at Steamtown Nov. 09.
-Debbie Leonard, Chi Gong Student
CHI GONG CLASS - ALL LEVELS.
Saturdays 11 am - 11:45
movement and meditation
What is Medical Chi Gong? Chi Gong is an ancient and time tested practice utilizing breath, movement and sound to restore the body's life force energy (Prana or Chi) and circulate this energy through out the body.
In our Chi Gong classes, you will learn specific Chi Gong techniques to increase the body's life force, identify energy blocks within the flow of the Chi and open up these blockages resulting in increased energy, strength, and vitality.
Medical Chi Gong is both a restorative and preventative means of self-care that dates back almost 5000 years. It is very common in the east to see chi gong masters live over 100 years with a high level of vitality.
Teacher certification is also available. See Lara for details and application.
LOCAL LINKS TO CHECKOUT:
neparockclimbing.com. Local rock climbing adventures for all levels. Don't forget to take a picture of you in your favorite posture on the top of the cliff!
Organic Dairy, Meats, Produce and more to be delivered to your door!
Check out EIO home delivery at www.imgood2go.com. You will be helping to support local farms and the environment. Their milk comes in reusable glass bottles. They offer a variety of organic dairy products and organic meats. Eating healthy for yourself and the Earth doesn't get much easier than this!
Visit THE HOT YOGA DOCTOR for supplementary materials.
For herbal, wholefood, dietary supplements to your yoga practice and personal health.Remember that what you put into your body is just as important as sweating out the toxins in the yoga room!
All products are wild crafted from the South American rain forests. Amazon Herb Co. products preserve the healing treasures within the Rainforest, support the indigenous culture and support your healthy lifestyle.