☀️Celebrate Summer Solstice and International Yoga Day with Steamtown Yoga, Spices By Rebekah, and our sponsor Pukka Tea!
Read MoreMichelle Obama and Billie Jean King have Guts
Guts. Guts is the one word that Former First Lady Michelle Obama and athletic icon and equality activist Billie Jean King each spoke within moments of addressing the crowd at the BOLD Mindbody Conference I attended in San Diego last week.
Read MoreChange Your Life in 299 Seconds
How you spend the next 299 seconds can have a profound effect on your mental health and physical well-being.
Read MoreInside Look: What Hot Yoga at Steamtown Looks Like
Is it too hot? Is it to hard? Can I really do it? I'm not flexible! We've heard all of these concerns and more from our first time students, most of whom have no prior yoga experience at all!
We partnered with Discover NEPA to create this video so you can see first hand a little more about who we are and what we offer.
Read MoreAs Seen in Yogi Surprise!
Sneak peak! 🙈Lara Alexiou's debut book is a featured item in the Yogi Surprise Spring Equinox Box!
Read MoreTransform From Average to Extraordinary With These Easy Actions
Why be average when we can be extraordinary? Check out studio owner Lara Alexiou's latest wellness article in this month's issue of Scottsdale Health Magazine. Four simple tips you can immediately apply to improve your life right now.
Emotional Mastery on the Fit Fierce and Fabulous Podcast
Author, award-winning yoga studio owner, and transformational speaker Lara Alexiou was a guest on the podcast Fit Fierce and Fabulous, hosted by certified fitness trainer, behavioral change specialist, and #FFF founder, Courtney Bentley. Join the conversation on happiness, stepping into your life's purpose, and the meaning of fit, fierce, and fabulous.
Read MoreHot Yoga and Lyme Disease
Lara Alexiou and Julia Treat connect recently on the podcast Stepping into the Light. Julia shares how Hot Yoga helps her manage Lyme Disease.
Read MoreSpontaneous Zen?
I thrive on structure. It’s why I gravitate toward yoga and meditation. Having a daily routine keeps me grounded and feeling my best. But it does beg the question: Is it boring to be zen? Do you have to trade in excitement and spontaneity for peace of mind?
Read MoreGood Vibrations: The Healing Power of Sound
Sound vibrations are on my mind this summer. The more I delve into my own yoga practice and spiritual studies, the more I understand myself as a vibrational being.
Read MoreOn Meditation
What the actual experience of meditation has taught me that I'd like to share.
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