Enrolling into a 200 hour Hot Yoga Teacher Training has some obvious benefits, but here are a few of the more subtle and unexpected bonuses you can expect.Read More
How you spend the next 299 seconds can have a profound effect on your mental health and physical well-being.Read More
Vacation travel aggravating your back pain? Try this home sequence with 10 postures you can do in bed.Read More
How can yoga help the small business owner? Steamtown Hot Yoga’s Lara Alexiou explores the answer on Business Insanity Talk Radio with Barry Moltz.Read More
Is it too hot? Is it to hard? Can I really do it? I'm not flexible! We've heard all of these concerns and more from our first time students, most of whom have no prior yoga experience at all!
We partnered with Discover NEPA to create this video so you can see first hand a little more about who we are and what we offer.Read More
What a yoga champion can teach us about competition, motivation, Karma Yoga, and non-attachment.Read More
Author, award-winning yoga studio owner, and transformational speaker Lara Alexiou was a guest on the podcast Fit Fierce and Fabulous, hosted by certified fitness trainer, behavioral change specialist, and #FFF founder, Courtney Bentley. Join the conversation on happiness, stepping into your life's purpose, and the meaning of fit, fierce, and fabulous.Read More
Lara Alexiou and Julia Treat connect recently on the podcast Stepping into the Light. Julia shares how Hot Yoga helps her manage Lyme Disease.Read More
I thrive on structure. It’s why I gravitate toward yoga and meditation. Having a daily routine keeps me grounded and feeling my best. But it does beg the question: Is it boring to be zen? Do you have to trade in excitement and spontaneity for peace of mind?Read More
Sound vibrations are on my mind this summer. The more I delve into my own yoga practice and spiritual studies, the more I understand myself as a vibrational being.Read More
What the actual experience of meditation has taught me that I'd like to share.Read More
But, why HOT yoga?
The answer is different for everyone.
Once you experience a class or two, no more words are needed.
On the outside, hot yoga may seem like an extreme sport. Yes, it can be challenging, but the rewards are far greater than the initial push it takes to step on the mat for your first class.
To Maintain the Engine
Everybody needs a maintenance plan. A steady routine that keeps you moving forward and feeling human. When we stop moving and become inert, that's when we start to break down. The beauty of a steady yoga practice, especially a heated one - is that it keeps you supple, allows you to maintain access to a healthy range of motion and increases your metabolism. If you have extra weight to lose, it will certainly help you drop a few. If you struggle with chronic stress or anxiety, hot yoga can help you to ease your symptoms, de-stress and feel more comfortable in your own skin.
But how does hot yoga help?
Hot yoga works on several levels. The first is obvious, it creates a challenging environment for your nervous system. The added "effort" it requires to thrive in the room, makes you body and mind adapt with more efficiency. Over time, the heat feels normal and you are firing on all cylinders. You become stronger and more resilient to external stressors. This translates to feeling more at peace, focused and productive.
Hot yoga stimulates blood circulation to your muscles, joints, organs, glands, and every system of the body—even the nervous system. We follow a therapeutic yoga lineage designed to heal the body bringing you into greater balance. During class, oxygen-rich blood sequentially reaches every organ, including any areas of injury (old and new), and any damaged cells. This class is designed to restore and strengthen, bringing your body and mind into balance and optimal health. With a consistant practice, the better you'll feel and the healthier you'll become.
The impossible, becomes possible: a note from Lara
I started my hot yoga practice because I needed to get moving again. I thought I began for physical reasons, but the deeper reasons I discovered are what keeps me on my mat year after year.
Through my yoga practice, I first discovered new ways to move my body. Strength and flexibility that seemed totally out of reach for me at my first class soon opened up for me. I still tell my students: "Here in yoga practice, impossible things happen and the impossible becomes possible."
I discovered that if I could make such great strides physically with my strength and flexibility and my focus and peace of mind, maybe the obstacles I faced outside of the practice room could be overcome as well. I approached my whole life with more energy, confidence and love. My whole life expanded with new possibilities.