Michelle Obama and Billie Jean King have Guts

Guts. Guts is the one word that Former First Lady Michelle Obama and athletic icon and equality activist Billie Jean King each spoke within moments of addressing the crowd at the BOLD Mindbody Conference I attended in San Diego last week.

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Emotional Mastery on the Fit Fierce and Fabulous Podcast

Author, award-winning yoga studio owner, and transformational speaker Lara Alexiou was a guest on the podcast Fit Fierce and Fabulous, hosted by certified fitness trainer, behavioral change specialist, and #FFF founder, Courtney Bentley. Join the conversation on happiness, stepping into your life's purpose, and the meaning of fit, fierce, and fabulous. 

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Spontaneous Zen?

I thrive on structure. It’s why I gravitate toward yoga and meditation. Having a daily routine keeps me grounded and feeling my best. But it does beg the question: Is it boring to be zen? Do you have to trade in excitement and spontaneity for peace of mind?  

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