Guts. Guts is the one word that Former First Lady Michelle Obama and athletic icon and equality activist Billie Jean King each spoke within moments of addressing the crowd at the BOLD Mindbody Conference I attended in San Diego last week.Read More
How you spend the next 299 seconds can have a profound effect on your mental health and physical well-being.Read More
How can yoga help the small business owner? Steamtown Hot Yoga’s Lara Alexiou explores the answer on Business Insanity Talk Radio with Barry Moltz.Read More
Is it too hot? Is it to hard? Can I really do it? I'm not flexible! We've heard all of these concerns and more from our first time students, most of whom have no prior yoga experience at all!
We partnered with Discover NEPA to create this video so you can see first hand a little more about who we are and what we offer.Read More