Yoga for Digestion: First for Women Collaboration

I love doing these articles with First for Women because they offer yoga postures that you can do anywhere — even in the bed if you are staying in a hotel room with limited floor space. How great is that?!? Enjoy!

Read More

Hibernating? Yoga for hips you can do in bed!

Stuck inside during this deep freeze? Need to get out but feeling stiff and uninspired? Try this short, easy yoga sequence you can do right from your bed! Another collaboration with Lara and First for Women to make your day a little bit better. Enjoy!

Read More