Hibernating? Yoga for hips you can do in bed!

Stuck inside during this deep freeze? Need to get out but feeling stiff and uninspired? Try this short, easy yoga sequence you can do right from your bed! Another collaboration with Lara and First for Women to make your day a little bit better. Enjoy!

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Inside Look: What Hot Yoga at Steamtown Looks Like

Is it too hot? Is it to hard? Can I really do it? I'm not flexible! We've heard all of these concerns and more from our first time students, most of whom have no prior yoga experience at all!

We partnered with Discover NEPA to create this video so you can see first hand a little more about who we are and what we offer. 

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