Chinese New Year, Feng Shui Tips, and Personal Empowerment for your 2019 Abundance Star.
Read moreWhy I practice yoga and you should too.
In celebration of the season of gratitude, I’ve listed 6 impossible things I’ve come to believe from practicing and teaching yoga, for which I am forever grateful.
Read moreAwake 2 Oneness Radio Show Interview
Need a Podcast for the New Year? I was honored to be a returning guest last week on Caroline Chang's Awake 2 Oneness Radio Podcast.
Read moreSpontaneous Zen?
I thrive on structure. It’s why I gravitate toward yoga and meditation. Having a daily routine keeps me grounded and feeling my best. But it does beg the question: Is it boring to be zen? Do you have to trade in excitement and spontaneity for peace of mind?
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