Hibernating? Yoga for hips you can do in bed!

Stuck inside during this deep freeze? Need to get out but feeling stiff and uninspired? Try this short, easy yoga sequence you can do right from your bed! Another collaboration with Lara and First for Women to make your day a little bit better. Enjoy!

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Hot Yoga Teacher Training Surprise Benefits

Enrolling into a 200 hour Hot Yoga Teacher Training has some obvious benefits, but here are a few of the more subtle and unexpected bonuses you can expect.

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How Can Yoga Help Small Business Owners and Entrepreneurs?

How can yoga help the small business owner? Steamtown Hot Yoga’s Lara Alexiou explores the answer on Business Insanity Talk Radio with Barry Moltz.

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