I love doing these articles with First for Women because they offer yoga postures that you can do anywhere — even in the bed if you are staying in a hotel room with limited floor space. How great is that?!? Enjoy!
Read moreChinese New Year 2019 Feng Shui for Personal Empowerment
Chinese New Year, Feng Shui Tips, and Personal Empowerment for your 2019 Abundance Star.
Read moreHibernating? Yoga for hips you can do in bed!
Stuck inside during this deep freeze? Need to get out but feeling stiff and uninspired? Try this short, easy yoga sequence you can do right from your bed! Another collaboration with Lara and First for Women to make your day a little bit better. Enjoy!
Read moreTraveling this Summer? A Home Yoga Sequence for Back Pain and Better Sleep →
Vacation travel aggravating your back pain? Try this home sequence with 10 postures you can do in bed.
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