Online Program Descriptions



16730136_10154461287487887_4916200731016823042_n.jpg

7 Chakra Meditation

A daily meditation delivered to your inbox for 7 days designed to help you reconnect and recharge your seven energy centers. Begin or expand an at-home meditation practice, complement or expand an at-home or in-studio yoga practice, learn more about the 7 Chakras, and manage daily stress. All in while in the comfort of your own home!