Back to All Events

Posture Clinic: Strong and Supple Spine

cobra pose

Your quality of life is directly related to the health of your spine.

Join Janelle to take you through cobra, locust and floor bow from the Hot 60 series. We will break down the posture and see where alignment improvements can be made.

Appropriate for all levels of students who want to get the most out of their practice.

Saturday Oct. 22, 12:30 - 1:30 pm

$20 Register Now

Limited Space so we can look at everyone's posture. 

Earlier Event: September 21
Sunset Meditation for Fall Equinox
Later Event: November 6
Tao of Meditation for Happy Holidays