Your quality of life is directly related to the health of your spine.
Join Janelle to take you through cobra, locust and floor bow from the Hot 60 series. We will break down the posture and see where alignment improvements can be made.
Appropriate for all levels of students who want to get the most out of their practice.
Saturday Oct. 22, 12:30 - 1:30 pm
Limited Space so we can look at everyone's posture.