There are many ways to enter Zen: movement, sound, color, visualization, silence and more. Join Lara for this 3 week course to discover your way to Zen.
Did you know that your internal organs literally vibrate and react to certain sounds? This means that mindfully selected music can help to clear out your emotional mind and cleanse the body of negative emotions.
Master Teacher Jason Campbell - one of Lara's teacher's - has composed and recorded original music for us to use in this class!
Never meditated before? No problem! Have a regular practice? Great! All are welcome. Group Meditation is a powerful way to tap into Zen.
Saturdays: March 25, April 1 and April 8 at 12:45 pm - 1:45 pm
Spring clean your mind and body with the Tao of Meditation Course!