There are many ways to Zen and Meditation can be a daily practice available to everyone. Find your unique way in this 4 week course to tap into the Zen within. All levels.
Why Meditate? The season of the Summer Solstice is a time to be fully awake and alive and enjoying life. How can you fully experience life when your mind is crowded with anxiety, stress and clutter?
Tuesdays: June 7, 14, 21 and 28. 7 pm - 8 pm.