Fall Equinox ushers in the Autumn Season. In Taoist Practice, fall is a time for gratitude to embrace the harvest of the year and a time to "cut away" excess that is holding us back - physically, emotionally and spiritually.
This Fall is connected to the lungs in Traditional Chinese Medicine. Our breath-work in the meditation practices will help strengthen the lungs before the fall cold and flu season begins.
Discover and celebrate your own personal harvest through this sunset group meditation.
Wednesday Sept 21, 2016 5:30 pm - 6:30 pm at 426 Mulberry Rooftop (a short walk from the Studio) $25
(Rain date Wednesday Sept 28, 5:30 - 6:30 pm)