7 Chakra Meditation:
A daily meditation delivered to your inbox for 7 days designed to help you reconnect and recharge your seven energy centers.
- Begin or expand an at-home meditation practice
- Complement or expand an at-home or in-studio yoga practice
- Learn more about the 7 Chakras
- Manage daily stress and feeling overwhelmed
- Learn tools to remain calm in stressful situations
- Strengthen the mind-body connection
- Develop stronger intuition
- Release anxiety
- Improve self-awareness
How the course works:
Every day for 7 days, you will receive a new link to the private 7 Chakra Meditation Membership Page via email. Inside each day, find a daily meditation and lesson coinciding with each of the 7 Chakras. Appropriate for all levels of meditation practitioners, from the completer beginner to the more experienced.
Meet your guides, Master Teachers Jason Campbell and Lara Alexiou:
Jason Campbell is a Master Instructor with United Martial Arts and has been teaching martial arts, qigong, tai chi, and yoga full time since 1991. Currently based in Phoenix, he owns and operates Zen Wellness, Zen Yoga, Zen Business Bootcamp and runs certifications and spiritual entrepreneurial trainings throughout the year. www.zenwellness.com. A graduate of Berklee College of Music, he blends his Taoist lifestyle with his love of music through writing, composing, and producing music for meditation, yoga, tai chi, and qigong. His Musical Albums:
- 5 Elements for Solo Piano (2014)
- The Metal Element (2015)
- The Wood Element (2016)
- The 5 Elements of Om Mani Padme Hum (2017) - a #1 album on Amazon 2 two years running
- The 5 Elements of Om Name Shivaya (2017)
- The 7 Chakras (2018)
- The 5 Elements of Om Shanti Om (late 2018)
- The 5 Elements of Tao (Late 2018)
- The 5 Elements for Solo Piano Volume 2 (late 2018)
Lara Alexiou has been teaching Yoga and the Eastern Healing Arts since 2003. She founded Steamtown Yoga in 2007 and has trained students and teachers throughout the United States. Please find her full bio and credentials here.
Lara Alexiou and Jason Campbell have been collaborating since 2009 to bring greater awareness and peace to those who seek it through the Eastern Healing Arts. They are thrilled to bring you the 7 Chakra Meditation!