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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>In 2017 Lara was awarded the "Doh Yi Masters Certificate" Recognizing her for the completion of 10,000 hours in Qi Gong Training</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>Lara is proud to be a Yoga Alliance online workshop presenter.</image:caption>
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      <image:caption>Proud Workshop Presenter for the National Qigong Association "Tao of Meditation With 5 Element Music"</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>We were Thrilled and Honored to be the Yoga and Meditation Coach to a special select group of international Movie Stars at the 2017 Cannes Film Festival, France. :)</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>Steamtown Yoga is excited to have presented and to present classes and workshops at the NEPA Yoga Festival</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>In August 2014, Lara spoke at the first TEDxScranton.</image:caption>
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      <image:caption>Recognized Lara as one of the Top 25 Women in Business</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>The cover of Momentum Magazine, May 2015 featuring Steamtown Hot Yoga's contributions to Scranton</image:caption>
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      <image:caption>2013 Small Business of the Year</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>2014 and 2015 Electric City Weekenders Reader's Choice Best Yoga Studio</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>In 2017 Lara was awarded the "Doh Yi Masters Certificate" Recognizing her for the completion of 10,000 hours in Qi Gong Training</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>Lara is proud to be a Yoga Alliance online workshop presenter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>Proud Workshop Presenter for the National Qigong Association "Tao of Meditation With 5 Element Music"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1490043006964-CYSB2ZT8ZAXZYKMM85X7/image-asset.png</image:loc>
      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>We were Thrilled and Honored to be the Yoga and Meditation Coach to a special select group of international Movie Stars at the 2017 Cannes Film Festival, France. :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1500903685824-05RMC0SUT9W7BT1B9WM4/image-asset.png</image:loc>
      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>Steamtown Yoga is excited to have presented and to present classes and workshops at the NEPA Yoga Festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1427830733393-XDSSVJQMSWFC5EUH4NGI/ted-talks-edited.jpg</image:loc>
      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>In August 2014, Lara spoke at the first TEDxScranton.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>Recognized Lara as one of the Top 25 Women in Business</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>The cover of Momentum Magazine, May 2015 featuring Steamtown Hot Yoga's contributions to Scranton</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>2013 Small Business of the Year</image:caption>
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      <image:title>Recognition, Awards &amp; Testimonials!</image:title>
      <image:caption>2014 and 2015 Electric City Weekenders Reader's Choice Best Yoga Studio</image:caption>
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      <image:title>Runner Performance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1542593105568-Y1GUM427BH3C43USU20P/IMG_1185.JPG</image:loc>
      <image:title>Runner Performance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1542593123092-FIF33EKDBV8FIEGC9X08/IMG_1188.JPG</image:loc>
      <image:title>Runner Performance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1542593048661-YOM27M4MFBHE1YEKPBD3/IMG_1186.JPG</image:loc>
      <image:title>Runner Performance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1542593088555-26KU82E9K0573FZ457H4/IMG_3753.jpg</image:loc>
      <image:title>Runner Performance</image:title>
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    <image:image>
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      <image:title>Runner Performance</image:title>
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      <image:title>Runner Performance</image:title>
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    <lastmod>2021-03-04</lastmod>
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      <image:title>Melt away your limiting beliefs</image:title>
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      <image:title>Melt away your limiting beliefs</image:title>
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      <image:title>Melt away your limiting beliefs</image:title>
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      <image:title>Melt away your limiting beliefs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1571269920524-I183VK3Y54OAYG8LJU6Q/BD7510F3-7336-4415-A771-31EF3EF2BA0E.jpg</image:loc>
      <image:title>Gift Cards</image:title>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/2a84b793-3ad4-4cc2-8d25-cab51bf47bf7/IMG_1319.jpg</image:loc>
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      <image:caption>We have answers.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/2a84b793-3ad4-4cc2-8d25-cab51bf47bf7/IMG_1319.jpg</image:loc>
      <image:title>FAQ - questions?</image:title>
      <image:caption>We have answers.</image:caption>
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  <url>
    <loc>https://www.steamtownyoga.com/christine</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/83405877-560a-4b13-8eab-c0b8dac7c30d/IMG_1361.jpg</image:loc>
      <image:title>Meet Our Owner - Make it stand out</image:title>
      <image:caption>Christine Baron, Owner of Steamtown Hot Yoga &amp; Barre</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/28ab37d5-ef54-4dbf-a9d6-c632d6c78b0c/Steamtown%2BHot%2BYoga%2BNew%2BLogo%2Bsmall%2Bcopy.png</image:loc>
      <image:title>Meet Our Owner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/83405877-560a-4b13-8eab-c0b8dac7c30d/IMG_1361.jpg</image:loc>
      <image:title>Meet Our Owner - Make it stand out</image:title>
      <image:caption>Christine Baron, Owner of Steamtown Hot Yoga &amp; Barre</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826134504-Y9ULR4ZUSOM2F7HKIBTB/IMG_5115.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826134545-BO1FPPDOGT8V17WM2CXM/IMG_5120.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826135350-V1QA7ZFL2K96R73ACVF4/IMG_5121.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683830525612-4IEJPLPWA8WWQYN0GT8M/IMG_5123.jpg</image:loc>
      <image:title>Meet Our Owner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826146138-6WGQ3CSVSEP883P5KR85/IMG_5131.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826713886-74IRYYDAW4T2NVRP3UBN/IMG_5125.jpg</image:loc>
      <image:title>Meet Our Owner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826738200-2I63O0I8HBUQJ76WG8MS/IMG_5126.jpg</image:loc>
      <image:title>Meet Our Owner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826148204-UG4W6JLV114JFB7L1YCD/IMG_5129.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826765418-DYPR41XR2D39QYRRWQ62/IMG_5130.jpg</image:loc>
      <image:title>Meet Our Owner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826149089-43FJBMIK0OS9G1630UKT/IMG_5132.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826149162-55R701RT3PU3T98I4U4G/IMG_5133.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826749529-2UC4BIEOVZGPH0F4XAV9/IMG_5134.jpg</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826150192-5P6RCDIJO1UCINIEJW5X/IMG_5135.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683826151130-QL3Q2BB1UDI77Y83KMNH/IMG_5136.JPG</image:loc>
      <image:title>Meet Our Owner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683827145020-DSSBYNA513FCD7GIRCON/IMG_5112.jpg</image:loc>
      <image:title>Meet Our Owner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1683827232556-XN96HNSGQ0XYPO5VWW3Z/IMG_5119.jpg</image:loc>
      <image:title>Meet Our Owner</image:title>
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  <url>
    <loc>https://www.steamtownyoga.com/new-page-1</loc>
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    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/cfcee130-fe97-4955-a0d8-9c4209e5fa10/frame+%285%29.png</image:loc>
      <image:title>Black Friday Deals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/cfcee130-fe97-4955-a0d8-9c4209e5fa10/frame+%285%29.png</image:loc>
      <image:title>Black Friday Deals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.steamtownyoga.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/81d10e20-929e-4bd6-b3c6-7c981ff337dc/IMG_1291.jpg</image:loc>
      <image:title>Location - our new lace village studio is now open!</image:title>
      <image:caption>We can promise it was worth the wait.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/81d10e20-929e-4bd6-b3c6-7c981ff337dc/IMG_1291.jpg</image:loc>
      <image:title>Location - our new lace village studio is now open!</image:title>
      <image:caption>We can promise it was worth the wait.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.steamtownyoga.com/home-copy</loc>
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    <lastmod>2022-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1556749438005-ELUU2XK9NVJ97M3YOEE0/Steamtown+Yoga+Scranton+Yoga.JPG</image:loc>
      <image:title>Home  (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1556749341512-4Q9GD87OT8R8UCCBZQQR/Steamtown+Yoga+All+levels.jpg</image:loc>
      <image:title>Home  (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1556749555283-SVRT05Y12UM1V90NXPA8/Beginner+Yoga+Steamtown+Yoga.JPG</image:loc>
      <image:title>Home  (Copy)</image:title>
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  <url>
    <loc>https://www.steamtownyoga.com/schedule</loc>
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    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/af71ca15-9b3f-49f1-aa84-ce71671bb6e6/yogainsession</image:loc>
      <image:title>Schedule - advanced registration required</image:title>
      <image:caption>Use our free app for easy mobile booking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/af71ca15-9b3f-49f1-aa84-ce71671bb6e6/yogainsession</image:loc>
      <image:title>Schedule - advanced registration required</image:title>
      <image:caption>Use our free app for easy mobile booking!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.steamtownyoga.com/new-students</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/62cc1ceb-b278-4a11-8598-6bf89f173112/GettyImages-1036550416.jpg</image:loc>
      <image:title>New Students - ready to start your practice?</image:title>
      <image:caption>You’re in the right place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/71a4d12d-6f6a-40e7-9220-cf7abb06256a/GettyImages-1036550622.jpg</image:loc>
      <image:title>New Students - maintaining a regular practice can provide many health benefits.</image:title>
      <image:caption>Many of our members experience both physical and mental benefits with continued regular practice of 2 to 3 times weekly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/62cc1ceb-b278-4a11-8598-6bf89f173112/GettyImages-1036550416.jpg</image:loc>
      <image:title>New Students - ready to start your practice?</image:title>
      <image:caption>You’re in the right place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/71a4d12d-6f6a-40e7-9220-cf7abb06256a/GettyImages-1036550622.jpg</image:loc>
      <image:title>New Students - maintaining a regular practice can provide many health benefits.</image:title>
      <image:caption>Many of our members experience both physical and mental benefits with continued regular practice of 2 to 3 times weekly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.steamtownyoga.com/memberships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/b203a075-9866-4870-b4fb-0b74b5f4c104/New+Student+Logo.png</image:loc>
      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/b203a075-9866-4870-b4fb-0b74b5f4c104/New+Student+Logo.png</image:loc>
      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.steamtownyoga.com/gift-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/deff9634-393d-4371-b961-fc8edf085ef8/GettyImages-1042985042.jpg</image:loc>
      <image:title>Gift Cards - the perfect present for the yogi in your life</image:title>
      <image:caption>Gifting made easy this holiday season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/deff9634-393d-4371-b961-fc8edf085ef8/GettyImages-1042985042.jpg</image:loc>
      <image:title>Gift Cards - the perfect present for the yogi in your life</image:title>
      <image:caption>Gifting made easy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.steamtownyoga.com/home-om</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1670898076913-I7Z3UZOUZYZZ9XHKQ3JL/GettyImages-1042985128.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/a7c7dd72-ff99-4bd0-8241-39421874699f/IMG_3428_jpg.jpg</image:loc>
      <image:title>Home - classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/f9341a4c-3091-483e-a002-6904ca0e3aaf/IMG_3456.jpg</image:loc>
      <image:title>Home - all levels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/95639015-2c94-4237-b55e-bc86d2e026bf/IMG_3443_jpg.jpg</image:loc>
      <image:title>Home - membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/2ed4c97f-745f-46cc-9358-d225eeedb972/plankshy.jpg</image:loc>
      <image:title>Home - new to our space?</image:title>
      <image:caption>Drop in for a class to check out the practice or begin with our New Student Intro Pass: $39 for two weeks. It’s time to rediscover your idea of fitness, self-care, and happiness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/32dd02da-5f3a-4137-a522-9bd42be3efbe/lacevillage.jpg</image:loc>
      <image:title>Home - new location now open!</image:title>
      <image:caption>Our new studio headquarters is conveniently located in Lace Village. And, trust us, it was worth the wait!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/76ff31b4-28db-4296-b27e-efd022fb6cdd/IMG_1302.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/e6a8558e-bde4-42eb-986d-12f6b93a4f5e/SHYHomePage.webp</image:loc>
      <image:title>Home - Welcome to Steamtown Hot Yoga &amp; Barre</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/a7c7dd72-ff99-4bd0-8241-39421874699f/IMG_3428_jpg.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/f9341a4c-3091-483e-a002-6904ca0e3aaf/IMG_3456.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - new to our space?</image:title>
      <image:caption>Drop in for a class to check out the practice or begin with our New Student Intro Pass: $39 for two weeks. It’s time to rediscover your idea of fitness, self-care, and happiness.</image:caption>
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    <image:image>
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      <image:title>Home - new location now open!</image:title>
      <image:caption>Our new studio headquarters is conveniently located in Lace Village. And, trust us, it was worth the wait!</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About (Copy) - introducing our new owners</image:title>
      <image:caption>Founder Lara with our new owners, Christine and Lynn.</image:caption>
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    <image:image>
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      <image:title>About (Copy)</image:title>
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      <image:title>About (Copy)</image:title>
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      <image:title>About (Copy)</image:title>
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    <image:image>
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      <image:title>About (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1671070613708-3VHFQ1GX0U8TBT2NQ2UC/IMG_3670.JPEG</image:loc>
      <image:title>About (Copy)</image:title>
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    <image:image>
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      <image:title>About (Copy)</image:title>
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      <image:title>About (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:caption>Five people sitting at a high outdoor viewpoint with hanging lights, overlooking a scenic landscape with mountains in the background.</image:caption>
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      <image:caption>A person doing a downward dog yoga pose in a bright indoor space with large windows and greenery outside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1542685316277-PEUO1I4YUNLMHRYGJ7MF/IMG_7137.JPG</image:loc>
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    <image:image>
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      <image:title>Costa Rica 2017 Retreat</image:title>
      <image:caption>Silhouette of a woman in a yoga pose, standing on one leg with the other leg bent behind, holding her foot, inside a studio with large window showing mountains and sky.</image:caption>
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    <image:image>
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      <image:title>Costa Rica 2017 Retreat</image:title>
      <image:caption>Person practicing ballet or dance in front of a large window with a scenic view.</image:caption>
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      <image:title>Costa Rica 2017 Retreat</image:title>
      <image:caption>Person practicing yoga in a studio with large windows showing mountains and a blue sky, with two people sitting outside.</image:caption>
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      <image:title>Costa Rica 2017 Retreat</image:title>
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      <image:title>Costa Rica 2017 Retreat</image:title>
      <image:caption>Five people standing in yoga pose with hands together above head inside a studio, looking out a large window showing mountains and blue sky, with yoga mats on the wooden floor.</image:caption>
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    <image:image>
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      <image:caption>Group of people practicing yoga in a studio with large windows and mountain view, standing on yoga mats, performing a stretch with arms raised overhead.</image:caption>
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      <image:title>Costa Rica 2017 Retreat</image:title>
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      <image:title>Costa Rica 2017 Retreat</image:title>
      <image:caption>Silhouettes of five people practicing yoga in a studio with a large window showing mountains and a blue sky outside.</image:caption>
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      <image:caption>Three people practicing yoga indoors in front of large windows with mountain views, one in tree pose, one in lotus pose, and one in tree pose with hands in prayer position.</image:caption>
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      <image:title>Costa Rica 2017 Retreat</image:title>
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      <image:title>Costa Rica 2017 Retreat</image:title>
      <image:caption>Three people practicing yoga indoors with large window showing mountains and blue sky, in a yoga studio with mats and ceiling fans.</image:caption>
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      <image:title>Costa Rica 2017 Retreat</image:title>
      <image:caption>A person practicing yoga indoors on a wooden floor, performing the Warrior III pose, with a large window showing mountains and a blue sky in the background, a chair, a water bottle, and yoga mats.</image:caption>
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      <image:caption>A person practicing yoga in a side plank pose indoors in front of a large window, with mountains and blue sky visible outside, and two chairs on the right side of the window.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman standing on a stone in front of ancient Greek ruins during sunset, with her hands in prayer position.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - Rhodes Greece Monolethos Castle Yoga  (Copy)</image:title>
      <image:caption>Rhodes Greece Monolethos Castle Yoga</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - Rhodes Town Castle  (Copy)</image:title>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - Morning Yoga Rhodes Greece (Copy)</image:title>
      <image:caption>Morning Yoga Rhodes Greece</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - The Wine cellar (Copy)</image:title>
      <image:caption>The Wine cellar</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - Morning Yoga Rhodes Greece (Copy)</image:title>
      <image:caption>Morning Yoga Rhodes Greece</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - Morning Yoga Rhodes Greece on our private beach   (Copy)</image:title>
      <image:caption>Morning Yoga Rhodes Greece on our private beach</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - Early morning Yoga before breakfast (Copy)</image:title>
      <image:caption>Early morning Yoga before breakfast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1484089109252-5SXWRWEKHJQSWC98LGEZ/IMG_1474.JPG</image:loc>
      <image:title>Greece Yoga Retreat 2012 and 2013 - Fun at the Olympian ruins in Rhodes (Copy)</image:title>
      <image:caption>Fun at the Olympian ruins in Rhodes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1484089111613-CYYL2Y4IX1BAFCFZEPO5/IMG_1488.JPG</image:loc>
      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>People practicing yoga on the ancient stone steps of an outdoor amphitheater under a blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - the statues below the Temple of Apollo   (Copy)</image:title>
      <image:caption>the statues below the Temple of Apollo</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1484089130092-YKG4M7HRS5LP14YYYXJB/IMG_1502.JPG</image:loc>
      <image:title>Greece Yoga Retreat 2012 and 2013 - The statues below the Temple of Apollo  (Copy)</image:title>
      <image:caption>The statues below the Temple of Apollo</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1484089140084-41QVLJZD4B745CDMXW7M/IMG_1551.JPG</image:loc>
      <image:title>Greece Yoga Retreat 2012 and 2013 - Aphrodite her self  (Copy)</image:title>
      <image:caption>Aphrodite her self</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1484089147341-X8PA5NXFPN8NUZXUH6OJ/IMG_1637.JPG</image:loc>
      <image:title>Greece Yoga Retreat 2012 and 2013 - Sunrise yoga on our beach (Copy)</image:title>
      <image:caption>Sunrise yoga on our beach</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - The evening view from our villa  (Copy)</image:title>
      <image:caption>The evening view from our villa</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - simple Greek breakfast (Copy)</image:title>
      <image:caption>simple Greek breakfast</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - morning sunrise (Copy)</image:title>
      <image:caption>morning sunrise</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - Morning practice (Copy)</image:title>
      <image:caption>Morning practice</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Person silhouetted in a cave performing a yoga pose with a scenic view of water, mountains, and sky in the background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman in a beige dress practicing yoga in a kneeling pose with her back arched and arms extended backward, inside an ancient stone archway overlooking a blue sea and mountainous landscape on a sunny day.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman practicing yoga in a handstand pose on a rocky ledge, framed by a stone archway, overlooking the sea and mountainous landscape in the distance.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Inside a small chapel with a zigzag black and white pebble floor, an ornate wooden altar, two brass candlesticks, and a curtain covering a doorway in the back.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Close-up of a woven rug with a chevron pattern in black, gray, and white.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A close-up aerial view of a circular spiral pattern formed by numerous small, smooth stones of various shades of gray, black, and beige on a sandy surface.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A happy couple taking a selfie outdoors under a tree, with a white building and tables in the background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - View of our private beach from the Villas  (Copy)</image:title>
      <image:caption>View of our private beach from the Villas</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013 - SHY Greece Retreat (Copy)</image:title>
      <image:caption>SHY Greece Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1484060609027-9IVH1XUM7KIRK2JHI2O9/IMG_4644.JPG</image:loc>
      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman in a bikini performing a balancing yoga pose on a stone platform by the ocean with mountains in the background and a clear blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman in a pink and black bikini practicing yoga on a stone platform near the sea with mountains in the background</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman practicing yoga in a handstand pose on a concrete surface by the water with mountains and clear blue sky in the background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient stone ruins with tall columns against a bright blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman practicing yoga in a handstand pose on a stone block in front of ancient Greek ruins with tall columns, under a blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek ruins of a temple with tall columns against a clear blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek ruins with columns under a blue sky, with part of a pine tree in the upper left corner.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Close-up of a pink and white rose blooming with green leaves in the background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Close-up of a vibrant pink flower with several small white flowers and pink buds.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A group of people dining on a rooftop terrace at night, with a view of a town with modern white buildings and a dark sky in the background, illuminated by outdoor lighting.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A smiling woman standing near a black wrought iron fence with ancient ruins and houses on a hillside in the background, during dusk.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Stone floor with a small carved cat face in the center of one tile.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A smiling woman wearing a white top, gray pants, and a blue scarf sitting against a textured stone wall.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek temple ruins at sunset, with columns and a blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek temple ruins with tall, fluted columns, set against a clear blue sky at sunset.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek temple ruins with tall columns at sunset, overlooking a cityscape.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek Parthenon temple at sunset with people walking around it.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek temple with tall fluted columns at sunset</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek temple ruins at sunset with tall columns and scattered stones in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55140940e4b052d08d2f0093/1484449666107-O4KVGAN9TSMRG63UHEJY/IMG_8598.JPG</image:loc>
      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Low-angle view of a classical marble column with a carved capital, supporting a building with a detailed cornice against a clear blue sky.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Interior of a boutique clothing store with racks of clothes, shelves of souvenirs, and decorative self hanging from the ceiling.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Display of bags, scarves, and clothing hanging on racks and shelves in a retail store with a stone wall background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Old blue wooden door with peeling paint, set in a weathered stone archway, on a textured wall.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A sunset over mountains with a bright orange sun near the horizon and dark silhouette of water and mountains in the foreground.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Marina filled with various boats and yachts docked in the water, with a hillside town of white houses with orange roofs in the background under a clear blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Outdoor dining scene at night by a calm body of water with boats, illuminated by candles and string lights, surrounded by trees and rocks.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Nighttime outdoor restaurant with tables and chairs, lit by candles, set on a rocky beach with a stone building in the background and people dining.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Group of eleven women standing together smiling inside a building, with souvenirs and a display case on the left, and a sign reading 'Police Pharmacy Saint P' in the background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>An upward view of ancient Greek or Roman architectural ruins, including a fluted column and arch, set against a clear blue sky.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Close-up of a decorative stone column with ornate details, part of a building with a beige facade against a clear blue sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Looking up at ancient Greek or Roman temple columns and architectural ruins against a clear blue sky.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek columns and ruins under a clear blue sky during sunset.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek-style ruins, including columns, under a clear blue sky, with people in the foreground.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek ruins with tall stone columns at sunset.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Tourists walking and taking photos at the Parthenon, an ancient Greek temple on the Acropolis in Athens, Greece, during sunset.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Sunset over the ocean with silhouetted mountains in the background and a vibrant orange and red sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient Greek temple ruins with tall columns against a clear evening sky.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman standing in a yoga pose with her hands in a prayer position in front of ancient Greek ruins during sunset.</image:caption>
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    <image:image>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A group of people practicing yoga on a pebbled beach by the water, facing the sea, with mountains in the background, under a clear sky.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>People practicing yoga on a pebble-covered beach near the ocean on a sunny day with mountains in the distance.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Group of women posing inside a stone archway with a scenic view of water and mountains in the background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman practicing yoga or meditation in a kneeling pose with a backbend inside an ancient stone archway, overlooking a scenic landscape of water, hills, and mountains under a clear blue sky.</image:caption>
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      <image:caption>A woman practicing yoga in a bridge pose on a rocky ledge, with a view of a lake and mountains through an archway in an ancient stone structure.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Two women practicing yoga or stretching inside a stone archway with a view of trees, water, and mountains in the background, one wearing a dress and hat, the other in a tank top and underwear.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>A woman practicing yoga in a yoga pose with one leg raised and extended, inside a stone cave-like structure with a view of the sea and mountains in the background.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ruins of an ancient stone structure on a hillside overlooking a large body of water and mountainous terrain in the distance.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Group of people practicing yoga on a beach near the ocean at sunset.</image:caption>
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      <image:caption>Ancient stone ruins with weathered columns and large rough stones, possibly part of a historical site or archaeological find.</image:caption>
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      <image:caption>Ancient stone ruins with weathered columns and fragments, set against a cloudy sky.</image:caption>
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      <image:caption>Ancient stone temple ruins with a central column and openings, viewed through a framed window.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient stone ruins with a large, flat stone bowl positioned between two tall stone columns, overlooking a distant landscape during dusk.</image:caption>
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      <image:title>Greece Yoga Retreat 2012 and 2013</image:title>
      <image:caption>Ancient stone ruins with two weathered columns and a distant sky in the background.</image:caption>
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    <image:image>
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      <image:caption>A woman in a purple dress and white jacket with sunglasses standing with arms raised in front of ancient stone ruins under a clear blue sky.</image:caption>
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      <image:caption>A woman with blonde hair, wearing a white shirt, red sports bra, denim shorts, and sandals, is stretching her arms above her head in front of an ancient stone and brick archway on a hill, with a cloudy sky in the background.</image:caption>
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      <image:caption>A person kneeling and touching the ground in an archaeological excavation site surrounded by stone and brick ruins.</image:caption>
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      <image:caption>A woman in a black and white dress takes a photo of cattle grazing in a dry, open field with hills and scattered houses in the background.</image:caption>
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      <image:caption>A view of a coastal village with white houses on a hillside overlooking the water, a boat in the foreground, and a clear blue sky.</image:caption>
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      <image:caption>A marina with boats docked, hillside town with white houses, clear blue sky, and a hill with sparse vegetation.</image:caption>
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      <image:caption>A coastal town with white buildings and red-tiled roofs, featuring a Greek flag and an EU flag, under a partly cloudy blue sky.</image:caption>
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      <image:caption>A woman performs a yoga pose in front of ancient stone ruins and columns against a blue sky.</image:caption>
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