What is this class about and why should you do it?

Welcome to Steamtown Hot Yoga. We offer Hot Yoga Classes and Medical Chi Gong Classes designed to bring the body, mind and spirit into optimal health, balance and harmony. At Steamtown Hot Yoga, we believe yoga is for everyone, regardless of your current physical state or experience.

Each Hot Yoga Class is a vigorous full body workout in a heated room. Unlike ordinary exercise, yoga addresses the entire body from the inside out. Each posture is therapeutically designed to bring oxygenated blood to every area of your body. The postures are challenging, fun and many students start feeling positive effects even after just one class. With regular practice of at least 3 times a week, you will find yourself more toned with increased strength, balance and flexibility.

In addition to Hot Yoga classes, we also offer Medical Chi Gong. Medical Chi Gong is both a restorative and preventative means of self care that dates back almost 5000 years. Chi Gong translates as energy work and uses breath, movement and sound to restore the body's life force (Chi or Prana) and circualte this life force energy throught the body. Chi Gong is also for all levels. It is a great complement to a Hot Yoga practice but it can also be practiced on its own. If you are looking for transformation but are not ready for the hot yoga room, try our Chi Gong Classes.

A yoga practice has the ability to transform your whole life. Transform your physical body, strenghten your mind, and find inner peace, strength and clarity. Experience your life with greater joy and well-being through yoga. We look forward to seeing you in class!

To hear from students about how Steamtown Yoga has transformed their lives, please see our testimonials. 

 

Students warming up before class.