Winter blues have you frozen in a funk? Take a listen to the podcast Fit Fierce and Fabulous. I was super excited when host Courtney Bentley invited me to be a guest on her show.

A few key points we discussed include:

• Showing up for life moment to moment

• Self empowerment

• Stepping into your life's purpose

• Forging strong friendships

• My morning routine

• What Fit, Fierce, and Fabulous means to me

Please listen and enjoy! 

Namaste,

Lara