Emotional Mastery on the Fit Fierce and Fabulous Podcast


Winter blues have you frozen in a funk? Take a listen to the podcast Fit Fierce and Fabulous. I was super excited when host Courtney Bentley invited me to be a guest on her show.

A few key points we discussed include:

  • Showing up for life moment to moment
  • Self empowerment
  • Stepping into your life's purpose 
  • Forging strong friendships
  • My morning routine
  • What Fit, Fierce, and Fabulous means to me

Please listen and enjoy!