I’ve been having a blast on my Mindbody Radio show, Alchemy360 Yoga with Lara Alexiou.

In this 5 week limited series, each episode explores one aspect of the multifaceted practice of yoga.

Below is the podcast replay for episode 1, where I share the 5 essential core elements of a yoga practice, why they are important, and how they play defining roles in your practice:

• Water - A willingness to invite in change and transformation

• Wood - Intention

• Fire - Physical practice 

• Earth - Tapping into Root Power to reach your next level and overcome practice plateaus

• Metal - Simplify and reap the rewards  

Listen, enjoy, absorb, and see your personal practice grow!

Namaste,

Lara

PS: Tune in live this Wednesday at 12:30 right HERE on Mindbody Radio. You can even call in with your question and I’ll answer live on the air!