I’ve been having a blast on my Mindbody Radio show, Alchemy360 Yoga with Lara Alexiou.
In this 5 week limited series, each episode explores one aspect of the multifaceted practice of yoga.
Below is the podcast replay for episode 1, where I share the 5 essential core elements of a yoga practice, why they are important, and how they play defining roles in your practice:
Water - A willingness to invite in change and transformation
Wood - Intention
Fire - Physical practice
Earth - Tapping into Root Power to reach your next level and overcome practice plateaus
Metal - Simplify and reap the rewards
Listen, enjoy, absorb, and see your personal practice grow!
Namaste,
Lara
PS: Tune in live this Wednesday at 12:30 right HERE on Mindbody Radio. You can even call in with your question and I’ll answer live on the air!