Alchemy360 Yoga on Mindbody Radio

I’ve been having a blast on my Mindbody Radio show, Alchemy360 Yoga with Lara Alexiou.

In this 5 week limited series, each episode explores one aspect of the multifaceted practice of yoga.

Below is the podcast replay for episode 1, where I share the 5 essential core elements of a yoga practice, why they are important, and how they play defining roles in your practice:

  • Water - A willingness to invite in change and transformation

  • Wood - Intention

  • Fire - Physical practice 

  • Earth - Tapping into Root Power to reach your next level and overcome practice plateaus

  • Metal - Simplify and reap the rewards  

Listen, enjoy, absorb, and see your personal practice grow!

Namaste,

Lara

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PS: Tune in live this Wednesday at 12:30 right HERE on Mindbody Radio. You can even call in with your question and I’ll answer live on the air!

Source: https://mindbodyradio.com/alchemy360-yoga/