I've teamed up again with First for Women Magazine to share this sequence of 10 simple postures you can do anywhere to help you reconnect with your breath and body.

Click here for step by step guidance into all 10 postures.

Practicing yoga at such lovely locations like the beach is a treat! These were photographed in Cape May, New Jersey.

With the change of season and the fall schedule just around the corner, the grounded energy of a studio, a class with a teacher plus a community are what I need to keep my own practice going.

Enjoy the end of summer!

Namaste,

Lara