Another collaboration with First for Women Magazine is ready and timely: yoga for digestion to keep your tummy happy as you travel and indulge in summer treats!

I’ve listed the postures in the photo gallery below and you can also see the complete published article here with step-by-step instructions.

I love doing these articles with First for Women becasue they offer yoga postures that you can do anywhere — even in the bed if you are staying in a hotel room with limited floor space. How great is that?!? Enjoy!

Namaste,

Lara