Guts. Guts is the one word that Former First Lady Michelle Obama and athletic icon and equality activist Billie Jean King each spoke within moments of addressing the crowd at the BOLD Mindbody Conference I attended in San Diego last week.
Read moreAs Seen in Yogi Surprise!
Sneak peak! 🙈Lara Alexiou's debut book is a featured item in the Yogi Surprise Spring Equinox Box!
Read moreTransform From Average to Extraordinary With These Easy Actions
Why be average when we can be extraordinary? Check out studio owner Lara Alexiou's latest wellness article in this month's issue of Scottsdale Health Magazine. Four simple tips you can immediately apply to improve your life right now.
Emotional Mastery on the Fit Fierce and Fabulous Podcast
Author, award-winning yoga studio owner, and transformational speaker Lara Alexiou was a guest on the podcast Fit Fierce and Fabulous, hosted by certified fitness trainer, behavioral change specialist, and #FFF founder, Courtney Bentley. Join the conversation on happiness, stepping into your life's purpose, and the meaning of fit, fierce, and fabulous.
Read moreHot Yoga and Lyme Disease
Lara Alexiou and Julia Treat connect recently on the podcast Stepping into the Light. Julia shares how Hot Yoga helps her manage Lyme Disease.
Read moreSpontaneous Zen?
I thrive on structure. It’s why I gravitate toward yoga and meditation. Having a daily routine keeps me grounded and feeling my best. But it does beg the question: Is it boring to be zen? Do you have to trade in excitement and spontaneity for peace of mind?
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