Emotional Mastery on the Fit Fierce and Fabulous Podcast
Author, award-winning yoga studio owner, and transformational speaker Lara Alexiou was a guest on the podcast Fit Fierce and Fabulous, hosted by certified fitness trainer, behavioral change specialist, and #FFF founder, Courtney Bentley. Join the conversation on happiness, stepping into your life's purpose, and the meaning of fit, fierce, and fabulous.
Read moreHot Yoga and Lyme Disease
Lara Alexiou and Julia Treat connect recently on the podcast Stepping into the Light. Julia shares how Hot Yoga helps her manage Lyme Disease.
Read moreOn Meditation
What the actual experience of meditation has taught me that I'd like to share.
Read moreThe Accountability of a Class →
A mentor once said said to me “the promises we are most likely to break are the ones we make to ourselves.”
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