Welcome to Steamtown Yoga

Discover your own inner-zen, confidence, strength, balance and beauty - from the inside out, mind and body.  Classes are open to all levels and it's our pleasure to be the best part of your day as you discover your best self through Hot Yoga and the Eastern Healing Arts.


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Need a simple way to get into your yoga practice this season? Here's what you need to get started, get sweating, and de-stress!

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Established in 2007, SHY specializes in Hot Yoga, Bikram Yoga, Barkan Method Vinyasa, Yin Yoga, Meditation,  Qi Gong, Advanced Studies and Instructor Training. 


Upcoming Workshops:

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Master's Path Program

Alignment and breath are a major focus within a yoga class, but many more subtle energies are responsible for manifesting the whole body/mind/spirit results of your practice. The Master's Path program shines the light on these more subtle forms and philosophies to enhance your practice and your life. 

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e84 Workshop August 23 -24  

Join us for the e84 Intermediate & Advanced class workshop. No advanced skills are needed to participate in this class, but comfort with the Hot 60 and Barkan Vinyasa plus a desire to expand is essential. Structured by Esak Garcia, this class prepares students for the more complex 84 posture advanced class, from which Bikram Yoga was derived.  

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7 Chakra Meditation, at home course.

Learn more about the 7 Chakras, manage daily stress and learn tools to remain calm in stressful situations. These daily meditations are delvered right to your inbox! 

 

 

Kelly Marie reviewed Steamtown Hot Yoga — 5 star   I have been going to SHY for 2 years now & it has CHANGED. MY. LIFE! I have experienced so many benefits from hot yoga, I wouldn't be able to list them all - from physical to mental. The studio is beautiful and clean. All of the staff members/teachers are phenomenal. I am so thankful and appreciative of all SHY does. To be in the studio certainly is the best part of my day.