Date are confirmed for our 2018 Hot Yoga Retreat! Enjoy Hot Yoga to renew your body, personal time to refresh your mind and community events to nourish your soul. Join us in the Cloud Forrest April 29 - May 4, 2018, Pura Vida Retreat, Costa Rica! Reservations are open! Last year sold out so book early to reserve your space and for the best room availability.
Is your upward facing dog feeling a little down? That revolved triangle feeling a little square? Then the Barkan Breakdown is just what you need! Join Lara and Gina as they take you through all five Barkan Vinyasa's step by step with personalized adjustments. You can register for 1, 2 or all 3 sessions of this workshop.
Celebrate the light of Summer Solstice with a Rooftop Sunset Meditation! Clear your mind, feel the joy and experience the power of a group - and beauty of the Sunset! - to tap into your Zen! $25 all levels. On the rooftop of the Mulberry Building 7 - 8 pm Wednesday June 21. Register in advance, limited space.
#SpringIntoYoga our Instagram Challenge starts tomorrow! Deepen your practice while you connect with your fellow yogis and teachers. All levels. Follow @laraalexiou, @mar_rumensky and @air_dancer to see posture variations for all levels each day of the IG challenge. Follow our fellow sponsor is New Laundry @shopNL for a chance to win a $200 gift card at the end of the challenge! Can't wait to see everyone postures!
We love staying warm with Hot Yoga - now we can help others stay warm this winter just by checking in! Our January Charity is Soles4Souls. Every 10 check-ins to Steamtown Hot Yoga on Facebook and location tag on Instagram provides a winter coat to someone in need. Thanks for checking in and helping us #KeepAmericaWarm.
Want an easy way to donate to Toys for Tots this Holiday Season? We can all make a difference just by checking-in to Steamtown Hot Yoga on Facebook and tagging our location on Instagram! Every 15 check-ins provides a book to a child in need. We are working with Sweat Angels and Toys for Tots to make this donation possible. All we need from you is to check into our location and use the hashtag: #books4kids every time you attend the studio!
Looking for a way to merge your love of yoga with your love of animals? Zen for Friends is your opportunity!
For their Senior National Honor Society Project, Sara Butler, Katrina Dillon, Shelby Gardner, Arianna Boccardi, Kristen Basta, Maggie Kraser, and Taylor Guarneri are hosting a Bikram Yoga Class that on the Pittston Area Football Field. Admission is $10.00. No experience is necessary. Come for the love of yoga and the love of animals!
All proceeds benefit Indraloka Animal Sanctuary and Blue Chip Farm Animal Refuge.
I am super excited to be a part of this fundraiser and so proud of all the high School Students who are making this possible! Tickets will be on sale at the studio later this summer!
Visit the event on Facebook: https://www.facebook.com/events/1757268124496686/?active_tab=highlights
Have you experienced a profound life change through your yoga practice? Perhaps you healed yourself physically, emotionally or spiritually in a way you thought impossible. Maybe you discovered a lightness to your soul and a harmonious balance of all the different roles you play within your daily life. Are you called to help others experience their own inner light? Maybe you just want to learn a more in depth reason for why this yoga makes you feel so good! If any of this sounds like you, your time has arrived for you to train with Lara and the SHY team in our 200 Hour Master's Path.
Through successful completion of this program, you can continue your studies to become a recognized teacher through the Yoga Alliance and their 200 hour Training requirement.
Training begins Oct 2015. Limited space. See Lara and the Front Desk for a registration application.
Applications Due August 3rd, 2015.
Finding Stability: Legs and Core will focus on isolation and what to engage more specifically in Separate Leg Stretching, Triangle and Standing Separate Leg Head to Knee. We will learn to embrace the challenge and release the struggle of these postures.
Posture Clinics are a great way to unlock the full potential of your postures. Clinics offer direct contact with the instructor in a smaller group setting. You can ask your specific questions and watch your postures transform as you implement the answers right there in the clinic.
Let's usher in the official start of Summer - Memorial Day Weekend! - with a Hot Yoga and Ice Cream Party. Fellow Yogi and entertainer Beth Connor will keep the beat with live music, singing and dancing. We will have ice cream, sundae toppings, some finger foods and beverages. Please RSVP so we know whom to expect.
Note: Because of the party, no 5:30 pm class on May 22.