Do you feel stuck in your practice? Are you looking to deepen your postures and expand your practice? If you answered yes, this is the perfect workshop for you.

Christine and Joanne will break down our standing series of our Hot 60 and Barkan classes and get into the mechanics of how and why we do the postures we do in our practices. After we breakdown our postures, we will go through an intentional slow flow focused on the 5th vinyasa of our Barkan method class.

This clinic will break down our familiar asanas (poses) and help participants understand their function. Participants will receive individual guidance to help make postures more accessible, more productive, and more valuable for their unique needs. Amplifications and modifications will also be discussed.

Who should attend this clinic?

If you are new...

If you are a seasoned practitioner...

if you have any injuries that may hold you back in practice...

if you believe the yoga struggle is real...

or if you feel like you have hit a plateau in your practice.

So basically, everyone needs this clinic.

Space is limited...spots will fill up fast!

Discover the essentials of perimenopause, menopause, and the hormones that drive these transitions. This workshop breaks down the science, busts common myths, and equips you with the practical tools to embrace this natural phase of life with confidence and clarity. You will leave feeling empowered to discuss bloodwork and hormone replacement options with your doctor as well as understanding nutrition and exercise protocols.

Workshop open to the entire community.

Join Christie Estadt and Dr. Carolina Braga as they guide us through this informative workshop.

Christie has over 30 years of experience in the fitness industry and is the owner of Body Blueprint Personal Training. She is a Functional Nutrition and Metabolism Specialist, dedicated to helping women navigate perimenopause and menopause through transformative programs.

Dr. Carolina Braga is a board-certified family medicine physician with a deep commitment to evidence-based, patient-centered care. As the founder of Valley Community Health and Wellness and a current member of the Menopause Society, she brings extensive clinical experience and a science-driven, whole-body approach to hormone replacement therapy. Dr. Braga is dedicated to empowering patients through personalized care that supports long-term wellness and optimal hormonal health.

ENROLL NOW.

It's finally time for our outdoor Happy Hour at the Barre classes to begin.

Join us for a great workout followed by some cocktails and treats on Friday May 2 at 5:30pm in the courtyard space of our location at the Lace Village.

And we have a special treat for all of you. Tara will guide us through our amazing Barre class while our special guest, Regina Sayles plays live music for class.

In constant search of truth on her musical journey, Regina Sayles’ acoustic-driven melodies connect you to the everyday human condition. As a vocal chameleon, Regina sings to the center of life’s heart strings. As an Ohio native currently based in East Stroudsburg, PA, Regina tours whenever possible while remaining passionately dedicated to her local fan base.

Regina plays 100+ live shows a year at every type of venue, including pubs, restaurants, concert halls, music festivals, and community fairs.

Regina will continue her live music for one hour after our class as we celebrate the warmer weather.

Is your upward facing dog feeling a little down this winter season? ‍That revolved triangle feeling a little square? Then the BARKAN Breakdown is just what you need.

Join Christine and Joanne as they take you through all 5 BARKAN Vinyasa's step by step with personalized adjustments. We will also workshop some of the postures to help you get even deeper into your hot yoga practice.

No experience necessary. Beginners welcome. We encourage all students to attend.

Mat, towel, and water required.

Curious about how cold and heat therapy can rejuvenate your body? Join us Saturday, January 25, 2025 from 2-5PM at our studio!

We are thrilled to welcome Wake Sauna, a mobile cold plunge/sauna service to our Lace Village location for an afternoon filled with meditation, breath work, and the experience of cold therapy paired alongside sauna therapy.

You will be introduced to breath work and guided meditation lead by Michelle Smith to help decrease you reactivity to hot and cold sensation so you can learn to remain calm and focused during your cold therapy. Wake Sauna offers a mobile sauna in addition to the cold plunge that encompasses the pairing of heat with cold therapy, aiding in the reduction of inflammation, chronic pain, and sleep dysfunction.

You will feel amazing after participating in this life-changing event.

Space is limited, first come first serve. Only 12 spots available.

Join us for Holiday Cheer, Barkan style! The Barkan Christmas Glow celebrates the season through our Holiday playlists, Christmas Tree ambiance, and more.

Regular class pass/membership applies.

Join us on Friday, December 6, 2024, from 6-9PM at Groove Brewing for a Holiday Soirée! Come and celebrate the holiday season, enjoy some delicious food and drinks, and gather with our amazing community.

This year we celebrate 17 years of Steamtown Hot Yoga‍!

Must register via app by November 29, 2024.

Join us for our Black Friday Open House! Shop membership options, SHY swag, and gift certificates, plus see all the new things happening at the studio from 2-4PM!

You are invited! Join us for a two-hour, fun and explorative special class in which we will dive into mechanics, alignments, and other nuances of the 26 postures and 2 breathing exercises known as Bikram Yoga.

In this interactive class, we will move through the sequence together, pausing along the way to explore details of the postures with opportunities for individual adjustments and personal Q&A.

This special class is absolutely suitable for all levels, from newcomer to seasoned practitioner.

Join us for a special class hosted by Tara! 60 minutes of classical ballet technique meets the barre in our heated room. No ballet experience necessary. Bare feet, socks, or ballet shoes.

You’ll walk out feeling graceful, taller, toned, stretched, and strengthened!

The event we have been waiting for is finally here! And you are invited! Be the first to tour our new studio and check out all the exciting things happening at SHY.

Come join us at our new location at The Lace Village on Friday August 23, 2024 from 5pm til 8pm.

Stop by for a chance to win some great prizes, including a one month membership to the studio.

Our classes will officially begin on Saturday August 24 at our new studio.

Come celebrate the light of the summer solstice with a restorative yoga sound bath guided by Michele Smith and Lorraine Elick.

Bathe in the healing and hypnotic sound waves of Tibetan singing bowls.

Experience the power of sound healing to let go of stress, balance your energy body, and bring yourself into a higher state of consciousness.

Sound healing is an ancient practice designed to harmonize the mind, body, and spirit. During the sound bath, participants lie on their backs and absorb the sound as a meditative experience.

Feel free to bring your yoga mat, blanket, bolster, eye pillow, and any other props to make yourself comfortable during your sound healing journey.

Feeling complacent in your yoga practice? Seeking that next lesson or pointer to unlock the next phase of yoga that you know is right at the edge of your practice?

Our e84 workshop is just for you!

The e84 Intermediate class is a 90-minute class that introduces new postures and skills to people who have a foundation in 26&2 and Barkan Vinyasa. It’s challenging, fun, and accessible and does not require any advanced skills. This class is not a fixed sequence, so expect to explore slightly different postures each time you participate. This class prepares students for the more complete 84 Asanas series at a moderate pace.

This class will be taught by former SHY Instructor and Yoga Champion, Giselle “Jazzy” Meagher. Giselle started practicing yoga in 2010. In the 14 years since, she has acquired a taste for different yogic lineages and traditions. . 

Giselle began her practice and completed her first yoga teacher training here at SHY. She has since toured the world, including to India to learn the Ashtanga primary series, and received her 200-hour Ashtanga teacher training certificate in September 2014 from the Abhijna School of Yoga’s Mahesh Chandra.

She has been leading intermediate and advanced yoga classes, retreats, and immersions for all levels of hot yogis, and we are excited to have Giselle back at the studio for this workshop and encourage all students to join us!

Space is limited and advanced registration is required.

Join Erin as we welcome the Spring season with our Chi Gong workshop.

The goal of Chi Gong (energy work) is to use movement, posture, and breath in order to maintain a healthy balance in our physical and spiritual bodies. In the winter we have been quiet and still. The Spring season is calling us to be more active and energetic as nature awakens. Spring Qi Gong practice focuses on maintaining and improving our flexibility in the tendons and connective tissue while we find inspiration with the promise of new growth all around us. In this workshop we will understand and harmonize with the element of Wood, the expression of the Spring season through the Wood standing position, practice of the 3 Hearts and 9 Gates, Wood healing sound and more.

Join us for holiday cheer, Barkan-style! Our Barkan Christmas Glowyasa celebrates the season with our holiday playlists, Christmas tree ambiance, and more! This year, we are offering two chances to take part in the festive fun!

Join us for holiday cheer, Barkan-style! Our Barkan Christmas Glowyasa celebrates the season with our holiday playlists, Christmas tree ambiance, and more! This year, we are offering two chances to take part in the festive fun!

Join us for our Black Friday Open House! Enjoy light refreshments and take advantage of membership sale options and Steamtown Hot Yoga swag, or purchase some holiday gift certificate gifts! Stop by the studio to check out all the new things happening for the holidays.

We will also have some featured sweat treats for everyone made by Something Sweat by Marlena and Glitzy Sugar Bakedgoods.

Join Lara and Christine for a 30-minute in-person Q&A session to answer all of your questions and discuss the upcoming 200-hour yoga teacher training being held at Steamtown Hot Yoga.

All students currently enrolled in our training are encouraged to attend. The schedule for the training and books will be distributed at this event.

This Q&A will immediately follow our special Candlelit Sunday night Silent Hot 60 class.

FREE TO ALL!

Learn how to care for your back and keep your yoga practice going strong with Dr. Chelsea Mancuso DPT on Friday, July 21st! This workshop will be focused on educating you on how to care for your back during yoga and prevent future injuries with mobility, stability, and strength exercises.

Join us so you never have to miss out on yoga because of an injury!

$10 per person.

Join Lara and Christine for a 30-minute in-person Q&A session to answer all of your questions and discuss the upcoming 200-hour yoga teacher training being held at Steamtown Yoga.

Enjoy some light refreshments and special treats (Including homemade cookies by Marlena and fresh pressed juice by Keep Well, Feel Well, and Fuel Well)!

Q&A will immediately follow our special Candlelit Sunday night Silent Hot 60 class.

FREE to all. Registration required.

Join us for a collective tarot reading to celebrate the astrological new year, Aries Season, the true energetic kick-off to 2023!

The sign of Aries is the astrological head of the year. Aries' mantra is "I am". Aries is a sign of fire and action, ruled by the Sun and being ushered in on a total solar eclipse the energy revealed here is all about "eclipsing" everything we thought we were and trailblaze to take action on who we want to be - NOW in the moment.

The tarot reading will act as our navigational compass to discover what we are being called to let go of and what we are being called to embody and anything we need to know, do, and be to embrace the power of this new beginning.

Price is $45.

Join founder Lara Alexiou for a Mid-Winter Meditation Reset, an all-levels workshop to nurture our hibernating winter spirits.

Yoga, qigong, and meditation techniques will leave us feeling refreshed, grounded, and joyful. Room will be warm but not as hot as regular class. Come prepared for gentle movement and meditation practice.

$20 registration.