Community Acupuncture: Winter Tune-Up Feb. 16
Feb
16
1:15 PM13:15

Community Acupuncture: Winter Tune-Up Feb. 16

Community Acupuncture is back at SHY. Celebrate Valentine’s Day Season with self-love and book your session today. You deserve to feel your best this winter and acupuncture may be just what you need. Get an energetic tune-up to beat the winter blues, de-stress, or relieve chronic or acute pain. Read on to learn more about the event and how acupuncture helps treat a wide variety of ailments.

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Rooftop Sunset Meditation Summer Solstice Event
Jun
21
7:00 PM19:00

Rooftop Sunset Meditation Summer Solstice Event

Celebrate the light of Summer Solstice with a Rooftop Sunset Meditation! Clear your mind, feel the joy and experience the power of a group - and beauty of the Sunset! - to tap into your Zen! $25 all levels. Mulberry Building Rooftop: 7 - 8 pm Wednesday June 21. Register in advance, limited space.

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2018 Costa Rica Hot Yoga Retreat
Apr
29
to May 4

2018 Costa Rica Hot Yoga Retreat

Date are confirmed for our 2018 Hot Yoga Retreat! Enjoy Hot Yoga to renew your body, personal time to refresh your mind and community events to nourish your soul. Join us in the Cloud Forrest April 29 - May 4, 2018, Pura Vida Retreat, Costa Rica! Reservations are open! Last year sold out so book early to reserve your space and for the best room availability. 

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Yoga Pro Wheel Bootcamp
Feb
23
to Feb 25

Yoga Pro Wheel Bootcamp

The first Yoga Pro Wheel Bootcamp was so much fun we are ready for the next one! Join Lara and Marlena as they introduce you to this useful prop to help you maximize your backbends, open your shoulders, strengthen your core and more. 

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e84 Intermediate to Advanced Yoga Workshop
Feb
16
7:00 PM19:00

e84 Intermediate to Advanced Yoga Workshop

We are so excited to offer Esak Garcia's e84 Yoga Workshop. While no advanced skills are needed to participate in this class, comfort with the original Hot Yoga sequence and a desire to expand is essential. This workshop prepares students for the more complex 84 posture advanced hot yoga class, from which Bikram yoga was derived.

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Barkan Breakdown
Jul
26
to Aug 9

Barkan Breakdown

Is your upward facing dog feeling a little down? That revolved triangle feeling a little square? Then the Barkan Breakdown is just what you need! Join Lara and Gina as they take you through all five Barkan Vinyasa's step by step with personalized adjustments. You can register for 1, 2 or all 3 sessions of this workshop.

 

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Rooftop Sunset Meditation
Jun
21
7:00 PM19:00

Rooftop Sunset Meditation

Celebrate the light of Summer Solstice with a Rooftop Sunset Meditation! Clear your mind, feel the joy and experience the power of a group - and beauty of the Sunset! - to tap into your Zen! $25 all levels. Mulberry Building Rooftop: 7 - 8 pm Wednesday June 21. Register in advance, limited space.

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Spring into Yoga: Instagram Challenge
Mar
21
to Apr 1

Spring into Yoga: Instagram Challenge

#SpringIntoYoga our Instagram Challenge starts tomorrow! Deepen your practice while you connect with your fellow yogis and teachers. All levels. Follow @laraalexiou, @mar_rumensky and @air_dancer to see posture variations for all levels each day of the IG challenge.  Follow our fellow sponsor is New Laundry @shopNL for a chance to win a $200 gift card at the end of the challenge! Can't wait to see everyone postures!

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