Our Classes
Barkan Hot Vinyasa
Experience a dynamic heated flow where postures are seamlessly linked together, creating a continuous, energizing practice that builds strength, mobility, and focus. This class develops core and upper body strength while increasing flexibility in the shoulders, hips, hamstrings, legs, and spine. It's especially beneficial for runners and athletes looking to improve mobility, balance, and overall performance.
Suitable for all experience levels, but not recommended for first-time yogis or those with acute hip, knee, or shoulder injuries. If you're new to hot yoga, we recommend starting with Hot Yoga 60 before joining this class.
Hot Yoga 60
Discover the transformative benefits of Hot Yoga 60, a 60-minute heated yoga practice designed to strengthen the body, calm the mind, and restore balance. Whether you are brand new to yoga or an experienced practitioner, this class offers a powerful, low-impact workout that supports flexibility, mobility, and overall well-being.
Following the classic postures of Bikram Yoga, Hot Yoga 60 combines mindful movement, breath, and focus to build strength, improve posture, increase flexibility, and support healthy body composition. With no impact on the joints, this practice can help improve mobility, support injury recovery, and relieve areas of chronic tension, including the back, shoulders, and knees.
More than just a physical workout, Hot Yoga 60 provides 60 minutes of focused time to reset, recharge, and reconnect with yourself. The sequence is designed to be accessible for all levels, making it an ideal starting point for beginners and a rewarding practice for experienced students.
New students are always welcome.
Hot Barre Fusion
Sculpt, strengthen, and sweat with Hot Barre, a dynamic fusion of Pilates, yoga, and ballet-inspired barre movements. This fun, low-impact, high-intensity workout combines mindful movement with HIIT-style intervals to help build lean muscle, improve posture, increase strength, and deepen the mind-body connection.
Each class targets the entire body, focusing on controlled movements that tone and strengthen every major muscle group. While the format remains consistent, each instructor brings their own unique style, exercises, and energizing playlist to create a fresh experience every time.
Designed for all fitness levels, no prior yoga or ballet experience is needed. Whether you’re new to barre or looking to add a challenging new workout to your routine, Hot Barre offers an empowering way to move, sweat, and feel stronger.
Practiced in a heated room. Please bring a yoga mat; a towel over your mat is recommended for comfort and stability.
Hot Super 60
Elevate your practice with Hot Super 60—our signature, high-energy take on the classic Original Hot Yoga sequence. Set in a heated studio, this invigorating 60-minute class combines the proven benefits of the traditional 26 postures and 2 breathing exercises with a faster-paced flow designed for those who want maximum results in less time.
What makes Hot Super 60 unique? Instead of holding each posture for a traditional duration, you'll move through the complete 26-posture series twice, creating the intensity, repetition, and challenge of a full 90-minute practice—all within 60 minutes. The continuous flow builds strength, endurance, cardiovascular fitness, and mental focus while improving flexibility, balance, and mobility.
Designed for all experience levels, Hot Super 60 offers a powerful, full-body experience that leaves you feeling stronger, energized, and refreshed. Whether you're looking to elevate your fitness, refine your practice, or enjoy an efficient yet transformative workout, this class delivers the perfect balance of intensity and mindful movement in a premium studio environment.
Hot Pilates
Ignite your workout with Hot Pilates, a high-intensity, low-impact, full-body workout that combines the strength and precision of traditional Pilates with the energy of a HIIT-style circuit class.
Performed on a yoga mat in a heated room, this challenging yet joint-friendly workout is designed to build lean muscle, increase strength, improve flexibility, and support fat burning without the impact of running or jumping. Each class focuses on controlled movements, proper alignment, and Pilates-based techniques that target the core, glutes, and entire body.
Through dynamic intervals and intentional exercises, Hot Pilates helps improve core stability, muscle tone, endurance, circulation, and overall body awareness. The result is a stronger, more sculpted body and an empowering workout experience that leaves you feeling energized.
Come ready to sweat, strengthen, and transform—one movement at a time.
Sunrise Hot 60
Start your day with intention in our Sunrise Hot 60, a peaceful, self-guided practice designed to awaken the body and focus the mind. This early morning class follows the same traditional 26-posture and 2-breathing exercise sequence as our Hot Yoga 60 class, but with minimal verbal instruction. Your instructor practices alongside the class, allowing you to move inward, deepen your focus, and enjoy a more meditative experience.
This class is ideal for students who are familiar with the Hot Yoga 60 sequence. If you're new to hot yoga, we recommend attending at least one regular Hot Yoga 60 class before joining Sunrise Hot 60.
Advance online registration is required. Please arrive early, as studio doors lock promptly at the start of class and late entry is not permitted.
Sunday Evening Candlelit Yin
Slow down, release tension, and reconnect with yourself through the deeply restorative practice of Yin Yoga. Rooted in the Taoist principles of yin and yang—the balance of opposing yet complementary energies—Yin Yoga offers a quiet, meditative practice designed to restore balance in both body and mind.
Unlike more active (yang) styles of yoga, Yin focuses on long-held, passive postures that gently target the deeper layers of the body. Poses are typically held for 3–5 minutes to encourage the lengthening and hydration of connective tissues, while supporting flexibility, joint mobility, and a greater sense of physical release.
This calming practice invites you to slow down, quiet the mind, and create space within the body. Yin Yoga is the perfect complement to an active yoga practice, fitness routine, or busy lifestyle—helping you recover, restore, and reconnect.
Join us for a beautiful Sunday evening reset as you release the week behind you and set intentions for the week ahead. The room will be gently warmed, candles will glow, and soothing music will create a peaceful atmosphere for deep relaxation and renewal.
Open to all levels—no prior yoga experience required. Leave feeling grounded, refreshed, and rejuvenated.
Hot Mat Pilates
Pilates is a full-body, low-impact workout designed to build strength, improve flexibility, enhance posture, and create greater body awareness. Through mindful movement, Pilates helps develop balance, stability, alignment, and control while supporting a healthy range of motion without placing unnecessary stress on the joints—making it accessible for every body.
With a strong focus on core strength and stability, Pilates targets the body’s foundation, including the abdominals, lower back, pelvic floor, and hip muscles, while incorporating breath, precision, and intentional movement. Each class also engages the arms, back, and legs, strengthening both the larger muscle groups and the smaller stabilizing muscles that support everyday movement and athletic performance.
Pilates promotes injury prevention, improved mobility, and efficient recovery by helping the body move with greater awareness and control. The result is a stronger, more balanced body with lean muscle development, improved posture, and movement that feels effortless and fluid.
Express Barre
Experience a powerful 45-minute full-body workout that blends the precision of Pilates, the mindfulness of yoga, and the strength and grace of ballet-inspired barre movements. Hot Barre Express is a low-impact, high-intensity class designed to sculpt, tone, and strengthen your entire body while improving posture, balance, and body awareness.
Through controlled movements, intentional alignment, and targeted muscle engagement, this heated workout helps build lean muscle, increase stability, and deepen the mind-body connection. Every class works all major muscle groups, while each instructor brings their own unique flow, exercises, and energizing playlist to create a fresh experience every time.
Perfect for those looking for an efficient, challenging, and fun workout, Hot Barre Express will leave you feeling strong, energized, and accomplished.