Barkan Method Hot Vinyasa
In the Barkan Method Hot Vinyasa, postures are linked together and move smoothly from one pose into the next. Ideal for developing core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, lively, and fun. All levels.
Hot Yoga 60
Whether you are new to yoga or a seasoned practitioner, the Hot Yoga 60 class provides the full body, mind, and spirit yoga workout alternative you have been searching for!
This fun and challenging sequence for all levels derives from the Gosh Yoga Lineage and Bikram practice. Brand new to yoga? Try this class first to acquaint yourself with our hot yoga practice since it moves slower than the Barkan Vinyasa class. All levels.
Hot Barre Fusion
A fusion of Pilates, yoga, and ballet barre movement, a Hot Zen Barre class is a fun low impact - high intensity “HIIT” class. Yoga mat required. Weights and fitness balls are provided, or you may bring your own. All levels, no prior yoga or ballet experience is needed.
Hot HIIT
Join us for a 45 minute HITT (High Intensity Interval Training) class that will help tone and strengthen your muscles.... all while increasing your aerobic performance.
You will perform a series of exercises that will increase your heart rate and help tone your body. We include short rests in between the exercises and weights are used to help tone your muscles. Modifications are always provided.
This class will challenge you both physically and mentally and is a great compliment to your yoga practice.
Yoga Sculpt
Yoga sculpt is a combination of yoga and strength training.
It includes the use of hand weights, cardio bursts, and of course YOGA. Blend your yoga practice with cardio to maximize strength, stamina, and stability.
Designed to tone muscles and boost metabolism, Yoga Sculpt is the perfect complement to your Hot Yoga practice.
Yin Yoga
Learn how to quiet your mind and open the deep tissues of your body with this meditative yoga practice founded on the teachings of the Tao. Yin shapes (postures) tune both the mind and body with its slower, mat-oriented practice, empowering students to go as deeply into each shape as is appropriate for their level of flexibility. Yin targets the connective tissues, fascia, joint spaces, ligaments, and bones.
Stillness is practiced as each shape is counted in minutes instead of breaths to allow optimum time to stretch and lengthen while teaching you how to breathe through the stretch to calm the mind.
Yin is the perfect compliment to your more active (yang) yoga practice or gym workout. This practice is suitable for all levels. Prepare to leave feeling relaxed and rejuvenated!
Original Hot 90
90-minutes of open-eye meditation. The place where 40 degrees Celsius feels like 100. The yoga sequence that millions of people practice every day all over the world. The most healing yoga practice on the face of the planet.
The exercise that works every single system, muscle, bone, joint, ligament, tissue, organ, gland, down to every single cell in your body. The authentic Hatha Yoga practice, taught in the most effective and safe way. The HIIT workout that the fitness industry can't stop talking about. (Asana = High Intensity Training. Savasana = Interval). The only physical practice that is accessible to every size, shape and type of body.
The road to self-realization. The application of ancient wisdom to your modern lifestyle. The gateway to good vibes, positive attitude, and healthy habits. The reminder that you are not a human being having a spiritual experience but a spiritual being having a human experience.
Silent Candlelit Hot 60
This “silent” Hot 60 class is practiced in a gently lit yoga room set to music with minimal instruction. Since the instruction is minimal in this class, you must attend at least one regular Hot 60 class - this is not recommended for first-time students. Please be on time! Doors for this class close promptly when practice begins.
Yin-Yasa
A fusion class of yin postures and vinyasa flow. Wake up your body with Yin postures designed to open the connective tissue and move stagnant energy in the body. The yin postures are held for 3-7 minutes with the assistance of props. We will close out the practice with the first 4 vinyasas from the Barkan Method that will leave you feeling energized for the day.