Our Classes
Barkan Method Hot Vinyasa
In the Barkan Method Hot Vinyasa, postures are linked together and move smoothly from one pose into the next. Ideal for developing core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, lively, and fun. All levels.
Hot Yoga 60
Whether you are new to yoga or a seasoned practitioner, the Hot Yoga 60 class provides the full body, mind, and spirit yoga workout alternative you have been searching for!
This fun and challenging sequence for all levels derives from the Gosh Yoga Lineage and Bikram practice. Brand new to yoga? Try this class first to acquaint yourself with our hot yoga practice since it moves slower than the Barkan Vinyasa class. All levels.
Hot Barre Fusion
A fusion of Pilates, yoga, and ballet barre movement, a Hot Zen Barre class is a fun low impact - high intensity “HIIT” class. Yoga mat required. Weights and fitness balls are provided, or you may bring your own. All levels, no prior yoga or ballet experience is needed.
Super Hot 60
Hot Super 60 yoga, also known as Original Hot Yoga or Bikram Yoga, is a 60-minute class based on the Bikram Yoga 26+2 series, performed in a heated room. It features 26 specific yoga postures and two breathing exercises, designed to be accessible to both beginners and experienced practitioners. This class aims to improve flexibility, strength, and balance, while also promoting stress relief.
The difference in this class compared to our Hot 60 class is that we flow all 26 postures 2x through to incorporate a full 90-minute class in 60-minutes!
Inferno Hot Pilates
Inferno Hot Pilates creates long, lean muscle mass and burns fat, and the results are super fast! This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
This class is a circuit HIIT class with an emphasis on traditional Pilates techniques that emphasize core and glue strengthening exercises all done in our heated room.
Yin Yoga
Learn how to quiet your mind and open the deep tissues of your body with this meditative yoga practice founded on the teachings of the Tao. Yin shapes (postures) tune both the mind and body with its slower, mat-oriented practice, empowering students to go as deeply into each shape as is appropriate for their level of flexibility. Yin targets the connective tissues, fascia, joint spaces, ligaments, and bones.
Stillness is practiced as each shape is counted in minutes instead of breaths to allow optimum time to stretch and lengthen while teaching you how to breathe through the stretch to calm the mind.
Yin is the perfect compliment to your more active (yang) yoga practice or gym workout. This practice is suitable for all levels. Prepare to leave feeling relaxed and rejuvenated!
Silent Candlelit Hot 60
This “silent” Hot 60 class is practiced in a gently lit yoga room set to music with minimal instruction. Since the instruction is minimal in this class, you must attend at least one regular Hot 60 class - this is not recommended for first-time students. Please be on time! Doors for this class close promptly when practice begins.
Mat Pilates
Pilates is a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment. It helps with full range of motion without stressing the joints and is suitable for any body.
In Pilates, there’s a strong emphasis on core stability and strength, with the muscles in the center of the body, such as: the abdominal muscles, low back muscles, pelvic floor and hip muscles, with using the breath. It also targets muscles in the arms, back and legs, activating both the large muscle movers and small stabilizer muscles. It aids in injury prevention and facilitates fast healing and recovery.
The ultimate goal of Pilates is build lean muscle as the the body moves with ease and fluidity through the seamless transition from one exercise to the other.