Step Into Your Best Self
Yoga can transform your body, your life and your outlook
Have you ever met someone who has an abundance of energy and confidence? Someone who lives stress & pain free, walks tall and just seems to be really loving life?
We help you become that person. Discover a happier, healthier life at Steamtown Hot Yoga through our hot yoga classes, workshops, retreats and advanced studies in Yoga and the Eastern Healing Arts.
Meet the Directors!
Lara Alexiou has been teaching yoga for almost 20 years.
She has trained and certified with Bikram, Jimmy Barkan and Zen Wellness in Yoga and Qigong. She personally trains and certifies each teacher at Steamtown Yoga through a 200 hour program that meets or exceeds the standards at set out by Yoga Alliance.
In 2007, Lara opened the doors to Steamtown Yoga bringing the healing transformation of Hot Yoga to NEPA. Steamtown Yoga is the first Hot Studio to open in NEPA and one of the first Yoga studios to open in the greater Scranton area.
- Lara completed the 200 & 500 Hour course requirements recognized by the National Qigong Association to become a Zen Wellness Medical Qi Gong Director.
- Lara is also a Certified Business Mentor with Zen Business Mastery and teaches Yoga Studio Business Strategy for the Spiritual Entrepreneur.
- In 2014 she presented her TEDx Talk: Architecture of the Body, Mind, and Soul.
- Speaker at Scranton Chamber of Comers events 2013 -2014
- Speaker at the Mindbody BOLD conference in 2014
- Lara was a featured speaker at ZBB Live 2012 - 2016
- Lara has been a webinar presenter for Yoga Alliance on multiple occasions.
- This summer she is a featured workshop presenter for the National Qigong Association's Annual Conference withe her workshop: The Tao of Meditation with 5 Element Qigong Music.
John Alexiou, “Yanni”a native of Wilkes-Barre has been traveling and exploring the world and its many diverse cultures and environments for nearly 4 decades finally settling down in Scranton when he met the love of his life Lara, joining her in their mutual cause to provide a platform for health and happiness to all they encounter through the practice of yoga and the eastern healing arts. He reflects on this philosophy from one of many notable mentors.
“Teach what is in you, not as it applies to you, to yourself, but as it applies to the other.” – Krishnamacharya
Want to see what our space looks like? Take a virtual tour!
We crafted a green & environmentally conscious space to give you a powerful, peaceful experience
Your health & happiness are at the center of our green, Feng Shui studio. We built this space to be open and friendly using green conscious best practices. We utilize energy efficient smart technologies and recycled/reclaimed materials throughout the entire space. Our Great Hall and shower room floors are made from 72 recycled tires. The office, meditation area, and Hot Yoga Hall Tatami Tile floors are 100% recycled. Our preserved original brick & terra-cotta walls accent the cathedral space and much of the woodwork throughout has been made with reclaimed exotic woods.
The practice hall's infrared heating system is silent, complimenting our tranquil environment. It also uses only one tenth the energy of a forced air system. A special heat recovery ventilator coupled with a UV air sterilization and filtration systems change the air in the studio recovering 87% of the room's heat during the exchange further contributing to the studios efficiency. The studio offers filtered water in addition to recycling bins throughout the space. Bring a reusable water bottle!
TED Talk -Yoga, from Our Perspective
In 2014 Lara was a featured speaker at Scranton’s first official TED Talk forum, TEDx Scranton. Her talk, Architecture of the Body, Mind and Spirit, focused on her personal journey of healing through Yoga, and how Yoga can help others.
The Chinese character represents TAO. Tao in Chinese philosophy is the absolute principle underlying the universe, also translated as the “ Way” or “Path”. To live according to Tao is to live in harmony with the laws of nature and the universe. Here at SHY we want you to find your path to inner and outer harmony. We chose the Tao for our logo because it represent our dedication to helping you find your highest connection to your physical, mental and emotional "way".