Our classes are designed for all levels
Barkan Method Hot Vinyasa
In the Barkan Method Hot Vinyasa, postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, therapeutic and fun.
Hot Yoga 60
Whether you are new to yoga or a seasoned practitioner, the Hot Yoga 60 class will provide a body, mind and spirit yoga workout alternative you have been searching for!
This therapeutic yet challenging sequence will help you build strength, improve flexibility, and lose weight/tone up. Regular practice can also reduce chronic pain and rehab injuries, all while providing 60 minutes of peace of mind. Great for all levels. New students welcome. This 60 minute class involves postures from the classic Bishnu Gosh Lineage. If you are new to yoga we recommend this as your first class to acquaint yourself with our hot yoga practice.
Silent Hot 60
This is our early bird class! This silent class follows the same sequence as our Hot Yoga 60 minute class. The instructor practices with the class and gives minimal instruction. Please be on time! No late admission.
Silent Candlelight Class Hot 60
This Silent Hot 60 class is practiced in a candle-lit yoga room. A soothing way to finish your weekend and clear your head for the week about to begin. Please be on time! No late admission.