We have beginners in every class and all classes are designed for all levels.
Barkan Method Hot Vinyasa
In the Barkan Method Hot Vinyasa, postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, therapeutic and fun.
Hot Yoga 60
Whether you are new to yoga or a seasoned practitioner, the Hot Yoga 60 class will provide a body, mind and spirit yoga workout alternative you have been searching for!
This therapeutic yet challenging sequence is designed to balance your body and will help you build strength, improve flexibility, and lose weight/tone up. Regular practice creates symmetry in your body and can also reduce chronic pain and rehab injuries, all while providing 60 minutes of peace of mind. Great for all levels. New students welcome. This 60 minute class involves postures from the classic Bishnu Gosh Lineage. If you are new to yoga we recommend this as your first class to acquaint yourself with our hot yoga practice.
Silent Hot 60
This is our early bird class! This silent class follows the same sequence as our Hot Yoga 60 minute class. The instructor practices with the class and gives minimal instruction. Please be on time! No late admission.
Silent Candlelight Class Hot 60
This Silent Hot 60 class is practiced in a candle-lit yoga room. A soothing way to finish your weekend and clear your head for the week about to begin. Please be on time! No late admission.
SHY Yin Yoga
(Tuesday and Wednesday evenings 8:15pm - 9:15pm - Begins July 17th through September 19th ) Yin Yoga is based on the Taoist concept on yin and yang, opposite and complementary principles in nature. Yin Yoga is a passive practice that focuses on the tissues closest to the core, holding poses 3-5 minutes. The longer hold is designed to strengthen, lengthen and provide therapeutic release to joints, muscles, ligaments, fascia and other connective tissues.
Yin is a meditative practice for calming the mind, stimulating energy flow and balancing the nervous system. Advanced registration required with the SHY Yin Yoga 5 Class Pack.
Master's Path Program
Alignment and breath are a major focus within a yoga class, but many more subtle energies are responsible for manifesting the whole body/mind/spirit results of your practice. The Master's Path program shines the light on these more subtle forms and philosophies to enhance your practice and your life. Lara Alexiou teaches Master’s Path weekly this fall. (Small Group)
7 Chakra Meditation
A daily meditation delivered to your inbox for 7 days designed to help you reconnect and recharge your seven energy centers. Begin or expand an at-home meditation practice, Complement or expand an at-home or in-studio yoga practice, Learn more about the 7 Chakras, Manage daily stress and feeling overwhelmed, Learn tools to remain calm in stressful situations, Strengthen the mind-body connection ,Develop stronger intuition, Release anxiety, Improve self-awareness.
Yoga Pro Wheel
A unique and fun program combined with the Yoga Pro Wheel designed to strengthen your core, maximize your backbends, open your hips, shoulders and stretch out the hamstrings.(Small Group)
Are you a new student?
We recommend starting with the New Student Intro offer! 1 Month for $49 (30 consecutive days) to try out some of the different classes on the Schedule. If its your first time doing yoga, the "Hot Yoga 60" class is a great introduction.