Class and Program Descriptions

New Student? Try a single class, or start with the unlimited Intro Pass and enjoy 14 days of Hot Yoga for $39.

Pre-registration is required for all classes. Unexpected walk-ins not permitted.

All of our classes are practiced in a heated room and service all levels.


Barkan Hot Vinyasa

In the Barkan Hot Vinyasa, postures are linked together and move smoothly from one pose into the next. Ideal for developing core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, lively, and fun. The room is hot, the yoga is challenging and the playlist keeps you motivated! All levels.

Hot Yoga 60

Whether you are new to yoga or a seasoned practitioner, the Hot Yoga 60 class provides the full body, mind, and spirit yoga workout alternative you have been searching for! 
This meditative sequence for all levels derives from the Gosh Yoga Lineage and Bikram practice. Brand new to yoga? Try this class first to acquaint yourself with our hot yoga practice since it moves slower than the Barkan Vinyasa class. All levels.

Hot Barre Fusion

A fusion of pilates, yoga, and ballet barre movement, a Hot Zen Barre class is a fun low impact - high intensity “HIIT” class. Yoga mat required. Weights and fitness balls are provided, or you may bring your own. Each class address every muscle group, but the class varies with each instructor (as does the playlist!). All levels, no prior yoga or ballet experienced is needed.

IMG_1187.JPG

Silent Hot Yoga 60

An early bird class to start your day! This silent class follows the same sequence as our Hot Yoga 60 minute class. The instructor practices with the class and gives minimal instruction. 

Silent Sacred Music Hot Yoga 60

This Silent Hot 60 class is practiced to music in a dimly lit yoga room with minimal instruction from the teacher. Not recommended for first time yoga students.


IMG_8155.gif

Special Programs:

Below is an example of special classes and programs we offer. Not all classes and programs are offered continuously.

SUP Yoga

Standup paddle-board yoga is an ideal way to enjoy your practice in nature. Learn more here.


IMG_8333.gif

300 - 500 Hour Barkan Method Hot Vinyasa Yoga Teacher Training Online

Online Teacher Training collaboration with Jimmy Barkan is here! Please email Lara at info@steamtownyoga.com for info and application.


16730136_10154461287487887_4916200731016823042_n.jpg

Small Group and Private Instruction

Private lessons are ideal for anyone with acute injuries that need special attention, who is looking for insider tips to reach the next level of practice, or for anyone unable to make regularly scheduled classes. Please email: info@steamtownyoga.com with your request and Lara will get back to you.


e84 Intermediate & Advanced Classes

These specialty intermediate and advanced classes and workshops are for the yogi ready to grow! While no advanced skills are needed to participate, comfort with the Hot 60 and Barkan Vinyasa, plus a desire to learn, is essential. These postures awaken your shakti energy and leave you feeling amazing! Follow us on social to stay informed on our next e84 workshops.


IMG_1512.JPG

Yoga Pro Wheel

A unique and fun program combined with the Yoga Pro Wheel designed to strengthen your core, maximize your backbends, open your hips and shoulders and stretch out the hamstrings. These small group bootcamps are scheduled throughout the year. Follow us on social to join our next bootcamp.


New to yoga?

Get the the New Student Intro offer and start with a "Hot Yoga 60" class.