Find wellness through community a and a community through wellness.
At Steamtown Hot Yoga & Barre, we offer a variety of classes that will unlock your body through the physical practice, open your mind through the inspiration of you own progress, and nurture your soul with the comfort of community and friendship.
At SHY, we believe the body-mind-spirit practice of Yoga and a life infused with the Eastern Healing Arts is more powerful when experienced safely within a group setting. The energy and support of a community helps you stay motivated and spirited so that you make progress toward your fitness and wellness goals, all while making new friends. Our trained instructors and variety of classes and programs support all levels. Start today and see for yourself!
Unlimited intro pass for new students: enjoy 30 consecutive days to check us out, $39.
Intro Pass Available for New Students only please. Pass activates at your first class and is valid for regular classes, excludes workshops, trainings, retreats, and special events. Must be activated within 30 days of purchase.
If you are brand new to starting a yoga practice, we recommend beginning with any class on the schedule listed as “Hot Yoga 60,” including “VIP Hot Yoga 60,” for your very first class experience.
A top list of benefits many of our members experience and you may too with continued regular practice of 2 to 3 times weekly:
Improved core strength and posture
Sculpted, toned muscles without creating bulk
Less stress
More personal confidence
Better sleep
Help with weight loss
Hot yoga provides an aerobic workout that increases heart rate (like running) but without the impact on the joints.
Better flexibility and joint mobility
Better focus
Better balance
Less joint pain from arthritis, old injuries, and daily wear and tear
Less back pain
Lower bad cholesterol
Blood pressure regulation
Better overall mood and daily outlook!
New friends and a fun community!
(Please consult with your health care professional before starting any new wellness regiment.)
Sign up today with our Steamtown Yoga App!
What to know before your first hot yoga or barre class:
Pre-registration required for all classes. New students are welcome to every class, but must register online in advance. Be sure to see our full policies in this time of COVID-19 before your first class.
Try to avoid eating a heavy meal within 2 hours of your first class. Drink plenty of water throughout your day to be hydrated for your class. Classes are appropriate for all levels and we have beginners in every class.
Everyone in class needs
a yoga mat
a large towel that goes over the mat
water
to wear clothing you are comfortable moving & sweating in.
Barre classes also use small weights and balls which are provided or you may bring your own.
We do not rent towels, please bring your own.
We have a filtered water refill if you bring your own water bottle.
Our mission is to create wellness through community and community through wellness.
Start today with the intro pass and see for yourself!