In case the recent deep freeze is leaving you stuck inside, here is a yoga sequence for happy hips you can try right from your own bed.

Tight hips and achy legs can be the result of a combination of genetics, other workouts, shoes, plus daily activities like driving, sitting at a desk or even walking.

The posture sequence below is another collaboration with First For Women Magazine. Find the whole article with step by step instruction here.

A few simple yoga poses for hips can help ease chronic pain and tightness and bring the spring back into your step during these cold blasts.

Enjoy the sequence and see you at the studio!

Namaste,

Lara