Are you tapping into all 5 essential elements of your yoga practice? Tune into the podcast: Alchemy360 Yoga with Lara Alexiou.
Read moreHibernating? Yoga for hips you can do in bed!
Stuck inside during this deep freeze? Need to get out but feeling stiff and uninspired? Try this short, easy yoga sequence you can do right from your bed! Another collaboration with Lara and First for Women to make your day a little bit better. Enjoy!
Read moreBalancing Act: Conversations with a 2018 Yoga Champion
What a yoga champion can teach us about competition, motivation, Karma Yoga, and non-attachment.
Read moreOn Meditation
What the actual experience of meditation has taught me that I'd like to share.
Read moreThe Accountability of a Class →
A mentor once said said to me “the promises we are most likely to break are the ones we make to ourselves.”
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