Stuck inside during this deep freeze? Need to get out but feeling stiff and uninspired? Try this short, easy yoga sequence you can do right from your bed! Another collaboration with Lara and First for Women to make your day a little bit better. Enjoy!
Read moreTraveling this Summer? A Home Yoga Sequence for Back Pain and Better Sleep →
Vacation travel aggravating your back pain? Try this home sequence with 10 postures you can do in bed.
Read more