Immerse yourself in deep relaxation with a special Yin Yoga class enhanced by the healing vibrations of sound bowl meditation. Rooted in the Taoist concept of yin and yang—opposing yet complementary forces in nature—Yin Yoga is a passive, meditative practice that targets the body’s deep connective tissues. By holding poses for 3-5 minutes, we allow the body to release tension, increase flexibility, and restore energetic balance.

As you settle into each posture, the resonant tones of bronze singing bowls will guide you into profound states of rest. Vibrational Sound Therapy has a deeply calming effect on both body and mind, helping to quiet mental chatter, enhance internal awareness, and deepen your connection to the present moment. Like other forms of meditation, sound therapy nurtures mindfulness while inviting a sense of harmony within and beyond.

This Sunday evening class is the perfect way to wind down from your week and set intentions for the days ahead. The room will be warm (not heated), the candles aglow, and the atmosphere infused with tranquility. No prior experience is needed—just an open heart and a willingness to receive. Leave feeling deeply relaxed, restored, and renewed.

Special guests Kris Holmes and her daughter Emily will be guiding us through this class.