Discover the essentials of perimenopause, menopause, and the hormones that drive these transitions. This workshop breaks down the science, busts common myths, and equips you with the practical tools to embrace this natural phase of life with confidence and clarity. You will leave feeling empowered to discuss bloodwork and hormone replacement options with your doctor as well as understanding nutrition and exercise protocols.

Workshop open to the entire community.

Join Christie Estadt and Dr. Carolina Braga as they guide us through this informative workshop.

Christie has over 30 years of experience in the fitness industry and is the owner of Body Blueprint Personal Training. She is a Functional Nutrition and Metabolism Specialist, dedicated to helping women navigate perimenopause and menopause through transformative programs.

Dr. Carolina Braga is a board-certified family medicine physician with a deep commitment to evidence-based, patient-centered care. As the founder of Valley Community Health and Wellness and a current member of the Menopause Society, she brings extensive clinical experience and a science-driven, whole-body approach to hormone replacement therapy. Dr. Braga is dedicated to empowering patients through personalized care that supports long-term wellness and optimal hormonal health.