Whether you’re a seasoned yogi or just getting started in your practice, everyone agrees that for the most part, the more often you attend class, the better you feel.

But what about those days that making it into the studio just doesn’t fit into your schedule and some tightness and maybe even discomfort starts to set into your body?

Here is an all levels home practice designed by First for Women Magazine with posture demos by Lara Alexiou.

You can unroll a mat in your living room, bedroom, or just practice on the carpet!

The sequence is easy to follow and is designed to help improve posture and alleviate back pain.

Try it out on those days you’re hunched over the computer too long, or stuck in the car, and decide for yourself!

The full article is HERE.