New Book 

Lara Alexiou's debut book, Become the Architect of Your Body, Mind, and Soul is available now through Amazon.com and for purchase in Studio. 

 
 

Become the Architect of Your Body, Mind, and Soul

by Lara Alexiou

“Pain which has not yet come is avoidable.” —Patanjali’s Yoga Sutras II.16

Your best life is within your reach, and only you can create it. Using simple tools based on Yogic and Taoist principles, this book shows you how to take control and make your goals for every area of your life your reality.

After being diagnosed with Multiple Sclerosis (MS) in her mid-twenties and experiencing symptoms that sapped her strength, serenity, and spirit, Lara was forced to redesign every element of her life. Drawing upon her yogic background, she re-engineered her body, mind, and soul from the inside out until her outer world reflected the beauty, abundance, and joy she desired.

If you want a happier, healthier, more vibrant life, this book is for you!

You will learn how to embrace challenges with ease and rise up from them stronger and wiser. You will discover your own true nature and how to maximize your strengths. You will be able to overcome anxiety, chronic pain, and self-sabotaging choices. Lara will show you how to attract a supportive partner and community and find your ideal work. Practicing the simple techniques outlined by Lara will transform your health, relationships, and outlook on life.

The time is now to create the life you want!

Now available for purchase and pick-up at the Studio!

Online orders through Amazon now available.

 
Lara Alexiou.JPG

A Personal Note from Lara:

Dear Friends,

I wrote this book with you in mind. My own story is really no different from yours. The details may vary, but I know we both want to live an abundant life, full of love, joy and adventures! We both want more peace and less stress, more ease and less strife. And when life's challenges inevitably come along, we want to to rise from the ashes better, stronger and wiser.

This book is my own road map to peace that I can share with you. It's a culmination of lessons my own Master Teachers plus personal lessons gleaned from almost 20 years of teaching and living Yoga and the Eastern Healing Arts. I believe you will find the tools simple to apply into your daily life and start reaping the benefits almost immediately.

I look forward to all of your success in life! 

Namaste,

Lara Alexiou

 
IMG_3073.jpg

Connect with Lara 

You can connect with Lara in person at Steamtown Yoga and on Social Media through Facebook and Instagram @laraalexiou.