Q & A with Jimmy Barkan: Hot Yoga Teacher Training

Lara and Jimmy met up recently on Facebook Live to answer a few questions about the upcoming 26 & 2 Hot Yoga Teacher Training. 

Jimmy and Lara YTT.JPG

Below are highlights. Some of the questions and answers have been shortened while staying true to the spirit and facts of the conversation. You can watch the whole video on our Facebook page HERE.

Intro: [Lara first studied with Jimmy Barkan in 2008 at his Fort Lauderdale Studio. In 2014, Lara led a group SHY to attend his Barkan Method Level 2/3 Teacher Training. Many of our students met him last fall during the workshops he taught here at SHY.]

LA: Besides knowing us at Steamtown Yoga, how do you know Scranton and what is your personal connection to this area? 

JB: I grew up in Pittsburgh and went to summer camp near Scranton, every summer from the age of 11 to 17. I attended a competitive sports camp [near Clarks Summit].

LA: 11 - 17 are the formative years! What sport did you play?

JB: It included every different kind of sport, like an Olympic sports training camp. 

LA: Lots of yoga is out there and it’s easy for someone to find a studio and a training and have a good experience with yoga and experience its life changing qualities. 

What makes our training special and how does it fit into the greater Hot Yoga world?  

Barkan  Yoga Teacher Training.JPG

JB: I began training Bikram Yoga teachers in the late 1980’s in Los Angeles at Bikram’s headquarters.  At that time, I was the only person (besides Bikram) allowed to certify Bikram teachers until 1994 when Bikram started his first condensed teacher training program. [Lara attended this training in 2003] I stayed in LA working with Bikram until 2002 when I relocated to FL and developed the Barkan Method of Hot Yoga. 

I never stopped teaching and focusing on the 26 and 2 postures of the Bikram series and they are at the core of the Barkan Method. Now with Bikram ostracized from the yoga community, there’s a demand here in the United States for qualified Hot Yoga teachers in our great lineage. 

I was Bikram’s most senior teacher for about 18 years. 

LA: At SHY, we believe in connecting to a yoga lineage and connecting to a source. I know we do a whole lesson in the history of yoga in the training, but can you tell us a little bit about the history of the Hot Yoga lineage? 

JB: Our connection dates back to Mahavatar Babaji who brought these ancient teachings from the dark ages into the light in the 1700’s. From this lineage is Paramhansa Yogananda, considered one of the greatest yogis of our time. Yagananda’s younger brother was Bishnu Gosh, who was Bikram’s teacher. 

LA: Who is this training for? I know some of our students are mulling it over and are a little worried that they may not even be able to get through the day. They’re concerned they are not advanced enough for the training. 

JB: We require at least 6 months of practice before entering the training, although we can be flexible on this. You don’t have to be an advanced practitioner: I’d say 70% of the teachers out there right now don’t have an advanced practice. You just need an understanding of where that advanced practice is. 

You don’t even need to want to teach. Some people just want to immerse themselves in the experience and find the personal growth. 

The teacher training is for anyone who wants to delve into the history of yoga, the subject of yoga, and explore it within their own practice and improve their own communication skills and find their own voice. 

One of the things I think I do best is help people find their own authentic voice. I help you find a pattern of speech that students can can listen to, and understand, and makes sense, and that helps you everywhere you’re public speaking.

LA: Yes, public speaking! I remember the comedian Jerry Seinfeld did a routine years ago on a poll that revealed people’s number one fear is public speaking and their number two fear is death. He said that means most people would prefer being in the casket to being the one giving the eulogy! 

JB: Funny you bring up Jerry Seinfeld because I taught Jerry Seinfeld yoga. He was a big Bikram  Yoga fan and when he came to Florida, he came into my studio looking for Bikram Yoga. 

LA: I like to think you helped Jerry Seinfeld find his authentic voice! Last question: tell us about your singing career! 

JB: I studied theatre at NYU. I first went to LA to pursue singing and then I met Bikram and my life turned upside down. Now I’ve come back to the singing and perform all over in all size venues. 

It’s really the same as teaching yoga:

It’s all about communication and connection. 

 At Steamtown Yoga — Spring 2019

At Steamtown Yoga — Spring 2019

Yoga and Your Thyroid

Proper thyroid stimulation can help regulate your metabolism and your mood. Both men and women have a thyroid, but women are more susceptible to various thyroid disorders and disease, symptoms of which can include, fatigue, sluggishness, weight gain or weight loss, and change in appetite. Find out how yoga can help.

Read More

Hot Yoga Teacher Training Surprise Benefits

Enrolling into a 200 hour Hot Yoga Teacher Training has some obvious benefits, but here are a few of the more subtle and unexpected bonuses you can expect.

Read More

Michelle Obama and Billie Jean King have Guts

Guts. Guts is the one word that Former First Lady Michelle Obama and athletic icon and equality activist Billie Jean King each spoke within moments of addressing the crowd at the BOLD Mindbody Conference I attended in San Diego last week.

Read More

How Can Yoga Help Small Business Owners and Entrepreneurs?

How can yoga help the small business owner? Steamtown Hot Yoga’s Lara Alexiou explores the answer on Business Insanity Talk Radio with Barry Moltz.

Read More

Inside Look: What Hot Yoga at Steamtown Looks Like

Is it too hot? Is it to hard? Can I really do it? I'm not flexible! We've heard all of these concerns and more from our first time students, most of whom have no prior yoga experience at all!

We partnered with Discover NEPA to create this video so you can see first hand a little more about who we are and what we offer. 

Read More

Emotional Mastery on the Fit Fierce and Fabulous Podcast

Author, award-winning yoga studio owner, and transformational speaker Lara Alexiou was a guest on the podcast Fit Fierce and Fabulous, hosted by certified fitness trainer, behavioral change specialist, and #FFF founder, Courtney Bentley. Join the conversation on happiness, stepping into your life's purpose, and the meaning of fit, fierce, and fabulous. 

Read More

Anxiety and Holiday Blues: How to successfully host these unwanted guests this Holiday Season.

It hit me like clockwork this year. I attended my first official holiday party of the season - the classic Ugly Christmas Sweater Party. And it was great fun. And the next day I could barely get out of bed and it wasn’t due to fatigue or a hangover. It was that classic holiday anxiety just starting to take root. I felt just a little bit heavier, and a little less optimistic. I recognized it right away because it visits me every December like it visits so many others at this time each year. 

Read More

10 Years of Steamtown Hot Yoga

I'm so grateful for this opportunity to thank you all for making 10 years of Steamtown Yoga a reality. I remember the very first class back on Nov. 1, 2007. Four students showed up. My best friend from DC drove up for the weekend and she took every class! I didn’t know if the studio would survive for even one year. 

Read More