Everyone shows up to Hot Yoga a seeker. A renewed spirit, better health, less pain, to remedy loneliness, boredom, or to satisfy curiosity are only a small sampling of reasons people first walk through our doors and begin a Hot Yoga practice. Julia Treat was drawn here almost nine years ago, seeking relief from Lyme Disease.

Julia is an author and host of Stepping into the Light podcast. During a recent interview together, Julia shared with me how Hot Yoga helped her alleviate a myriad of Lyme symptoms.

Please check out the video version below.

Namaste,

Lara