It hit me like clockwork this year. I attended my first official holiday party of the season - the classic Ugly Christmas Sweater Party. And it was great fun. And the next day I could barely get out of bed and it wasn’t due to fatigue or a hangover. It was that classic holiday anxiety just starting to take root. I felt just a little bit heavier, and a little less optimistic. I recognized it right away because it visits me every December like it visits so many others at this time each year. 

I'm so grateful for this opportunity to thank you all for making 10 years of Steamtown Yoga a reality. I remember the very first class back on Nov. 1, 2007. Four students showed up. My best friend from DC drove up for the weekend and she took every class! I didn’t know if the studio would survive for even one year. 

"I got [the book] on a Saturday at one o'clock and I finished it that evening." - Marty Wolff on reading Become the Architect of Your Body, Mind, and Soul. 

I'm thrilled to announce the publication of my new book, Become the Architect of Your Body Mind and Soul. Here in print is a culmination of tools for daily living you can reference as often as needed. Easily apply the intangible lessons of yoga outlined in the book to create your life in the fullest expression of yourself! Appropriate for Yogis and non-Yogis alike, this book is for all who are seeking to live to their best potential. 

Summer Solstice: read on for fun facts on the Season, the Solstice, and our Rooftop Sunset Meditation Event June 21 at 7 pm. 

Every season change brings along a new energy. And while it doesn’t quite feel like summer outside yet here in NEPA, summer solstice is right around the corner. Here are 5 reasons to commit yourself to practice this summer solstice. 

Nothing compares to actual in-person face time with a Master Teacher. I see as many masters in person as possible, including the Dalai Lama, Eckhart Tolle and now Deepak Chopra. I've been following Dr. Chopra's lectures, reading his books and listening to his meditations and audio lessons for years. Nothing compares to actual in-person face time with a Master Teacher.

Instagram Yoga Challenges are fun, forge connections and provide a safe place to learn new ways to express yourself through Yoga. Here is why I love them and want you to participate!